10 Factors to Consider When Choosing a Workout Plan

10 Factors to Consider When Choosing a Workout Plan

You may be planning to get your body into shape. Just like any activity that you wish to undertake, working out needs a laid out plan that is tailored to your needs. Without a plan it may be a toll order achieving your objectives. You are not expected to just wake up one morning and hit the gym without any form of program.There are a number of factors that will influence your decision to choose one workout plan over the other. No matter the program you choose the most important thing is to plan, get started and follow the steps to the latter. Do not rush, just enjoy the whole process and develop some degree of commitment that will help improve your body

The main questions people ask themselves before embarking on a workout program are; what do you do when you are just starting out, and what can you do to personalize the program to fit your needs.  Below we take a look at some of the factors that will help guide you in choosing a workout program that will fit your fitness needs.

Your goal

What do you want to achieve after a certain period of working out. Goals should be both short term and long term. You should ensure that you are not vague at all when setting out goals. They should be as absolute as possible. Avoid saying something like “I want to have reduced a number of kilos after about two months”. instead it should be “I want to have reduced 6 kilograms after 60 days” and so forth. If you leave it broad it will be very difficult to weigh your progress in future.

Your skill level

Are you new to the exercise? Or may you used to do it at some point in your life and took a break. Skill will have a major influence in the type of workout program you will choose. Whether you are new to the program or you are coming back after a certain period of lay off the last thing you would wish to do is to jump off straight away to an advanced program.

For example when working out in the gym a beginners program will be absolutely different from a person who has a set of skills in say weight lifting. It will be important in this case to therefore learn beforehand so as to prevent any form of injury that may further deal a blow to your progress

Your recovery ability

The right workout plan is one that takes into consideration the ability of your muscles to recover especially after an intense workout. Each of our bodies recover differently and therefore you will need to tailor your program to your own recovery abilities.

For those new to work out there is a way you can be able to determine your approximate recovery period. At some point in your life maybe you were involved in a moderate or even intense activity. How long did it take you to recover? Or maybe you recovered immediately or after one day. This should give you a clue on how to design your workout program.

Your time availability

This one even goes without saying. You cannot have a program without time; find out how much time you can comfortably allocate to your workout activities. If you put yourself on a program that requires your attention five times in a week when you know you can only manage three will be lying to yourself.

Surprisingly many people still make this mistake and then wonder why they are not seeing results. What you need to do is to do a realistic audit of your time and apportion work out an amount time that you know you can be able to manage.

 Accessibility to equipment

In some instances or exercise the equipment at your disposal will be the biggest factor in determining the kind of workout routine you will have. For example a person who has full access to well equipped commercial gym will have a totally different program from say one who can only be able to access weights.

 Your individual preferences

What are your own individual preferences? Anything that you enjoy doing will become easier especially in the case of a workout program which will actually be a routine to you. So among the options that you will be presented with try and find out which one will interest you the most. This of course goes along with other factors that have been mentioned above.

This is a considerably important factor. If you don’t think about it, chances are that you may get bored and lose interest along the way.


Age plays an important role in how a body responds to stress brought about by physical activities. For example older people take a slightly longer time to recover as compared to their younger counterparts. However age should not be a limiting factor if you are an older person that is used to a higher volume of exercises.


All of our bodies have been built differently and therefore you should choose a workout program that aligns with your body structure. You should be able to know the strength and weaknesses of your muscular system in order to design a workout program that will be able to give you the desired results.


This is another very important factor in designing a workout program. You must be able to identify how many solutions are at your disposal. You should be able to come up with say 20 solutions that you can be able to execute.


What are you do? Which kind of exercises are you comfortable with and which ones may present to you some difficulties. These are some of the questions you should be able to ask yourself when designing a workout program. You should also be able to know whether you have any injury concerns that may be a hindrance in your performance. Another issue may be muscular imbalances.


It does not matter the kind of program you will settle on. The most important thing is to get started and inject in some level of discipline. Remember also that consistency will play a major role in yielding results.