Busy professionals, occupied students and committed entrepreneurs cannot afford to waste a single second of their day; to succeed and successfully execute a busy schedule, you need to use every minute of your 24 hours. If you often skip breakfast, eat on the go and works for hours without stopping, there are high chances that you don’t have time to go to the gym. There are effective techniques that can help you keep your abdominal fat levels in check.
This chapter is focused on helping you learn simple non-gym technique that will give you that flat tummy you long for;
Simple but effective techniques you can use without spending hours in the gym
Drink tones of water
Drinking water is very important in helping reduce body fat. Most people are very skeptical about water helping in weight-loss, in fact a considerable percentage of the population believes that this is merely a health fad. So is water helpful in reducing abdominal fats. The fact is yes. Drinking water is beneficial in the following ways;
Benefits of drinking tones of water which will help with loosing abdominal fat
Water is an effective natural appetite suppressant
Drinking cold water helps in controlling thirst which in turn suppresses appetite. Most people have no idea that when they are hungry, what they actually need is hydration. The thirst signal is sent from a person’s hypothalamus, with the hunger signal. This is a big reason why many eat more than they would if they were drinking tomes of water. It is advisable to go for cold water because it is easily absorbed by the body at a quicker rate than room-temperature water.
Water helps in burning fats and cleansing kidneys
Apart from being a natural appetite suppressant, water also has other weight; loss related activities such as helping to burn fats assisting leasing the kidneys. Good kidney meets healthy liver, with a great liver and kidney, you are simply likely to burn less calories.
Tips on how to integrate water into your daily routine
If you are a very busy individual, you don’t have the time to think about how to make drinking tones of water an enjoyable part of your routine. Here three tricks that work;
- Try and drink throughout the day, this means having your water bottle on the go
- Always drink a glass of water before every meal; a glass of water gives you an illusion of fullness that will help cut down portion sizes.
- How about replacing sweetened drinks with water; instead of highly caloric drinks such as soda, fruit juice and yoghurt, go for water, it is the healthier choice.
- Ensure you much alcohol consumption with water
- As our water intake increases try and check on sodium consumption
Ever heard of water weight? What is abdominal water weigh and how can you lose it
Sometimes your gut may swell simply because of water weight. Water weight is simply extra water that is stored all over the human body. It is temporary and should not be confused with long term water retention that may be chronic and will need a thorough medical check-up.
Here are some effective ways to lose water weight;
- Cut down on processed and packaged foods, most processed foods have a large amount of sodium; too much sodium affects how the kidneys work leading to water retention in the body.
- Potassium rich foods such as legumes and vegetables will help you lose water weight; potassium can help your body release any excess water that is stored in the abdominal area.
- Drink more water, sometimes you may be retaining water simply because you are not drinking enough of it. When the human body is mildly dehydrated, it holds onto water because the intake is low.
A healthy/active sex life will help you keep your abdominal fat in check
Reliable and extensive research proves that heart pounding beneath the sheets can help you get that flat tummy you have always wanted. The reason an active sex life helps reduce your waistline goes beyond torching calories, it touches on the mind-body-soul experience. Getting busy in the sack will not only improve intimacy in your relationship and in your marriage, it will help keep your waistline slim in the following ways;
Sex helps burn calories
Instead of the 70 meager calories you burn while in bed binging on Netflix, how about 20 to 30 minutes of sex. Just 25 minutes of sex can burn 106 calories for a 106 man and 88 calories for a 150 pound woman. Apparently arriving at the big O get your hear pounding as much as walking up a tall flight of stairs.
Reliable research has ascertained that sex can come in handy in curbing carbohydrate and fat cravings
Having regular sex keep the levels of cortisol (high anxiety hormone) in check. This is extremely advantageous because excess cortisol boosts appetite for high-carbs and high-fat foods. A romp in the hay will help keep cortsol production in check.
Research shows that sexual intercourse can double fat-loss by helping you sleep peacefully for a long-time
Skimping on sleep because you are trying to catch up on work is likely to undercut your body’s ability to shed fat naturally. Give your body a boost by indulging in some one on one pleasure regularly; during sex the hormone oxytocin is released, this hormone makes a more snuggly and comfortable sleeper.
Sex can come in handy in helping you keep your diet on track
Sex helps inspire a positive body image and also improves one’s self esteem. With your self esteem on overdrive because of a mutually satisfying romp you will be more committed to sticking to your diet.
Sex is very important in helping maintain a normal body fat percentage that ensures your abdominal fat supply is in check
Have you been steadily losing excess body fat and you want to keep those pounds off, the solution is amazingly simple. You need a more active and vibrant sex life.
Did you know that losing a few pounds boosts a guy’s testosterone levels and even reverses erectile dysfunction? The effects of loosing excess fat are definitely amazing! In women, shedding off the excess pounds can help maintain a t your newly acquired flat stomach.