The following Abdominal Muscle (Abs) Training Program gym techniques is for all beginners in strength and fitness sports who wish to specifically train individual muscle groups in the abdominal area. The following combination of healthy diet, effective cardio training and targeted strength training with gymnastics has been put together for you so that you can get your abdominal muscles in top shape in eight weeks. Abs training should be done twice a week with dumbbells.
training procedure – gym techniques
It’s time for a flat stomach! If you combine this 8-week exercise with the nutrition program and cardio workout listed below, you too will be able to achieve quick success towards the goal of a flat stomach. Train the prescribed exercise program two to three times a week after “normal” workouts. You can also train your abdominal training program on non-training days or with your cardio workouts.
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Cardio workouts are important for burning fat, so you should add 3 to 4 cardio training sessions per week to your 20 to 30 minute training schedule. You can choose your favorite cardio workout such as sprinting, running, swimming or cycling. It is always important that you have fun while exercising and don’t feel like you have to do something under stress. It doesn’t matter what you do gym techniques, but you do something. You can train your cardio workouts early in the morning, on non-training days, or after your usual training intervals.
The right nutrition program
If you want to lose weight, it’s not enough just to eat less. If you want to be physically fit and healthy at the same time, you need to pay special attention to the quality and nutritional content of your meals. Many women consume too little protein and healthy fatty acids because they believe these nutrients make them fat or muscular. Here are some tips that are especially important for maximizing your nutrition program.
How many calories do you need per day?
If you want to achieve effective fat burning in combination with an individual training program, you should look for a daily calorie intake of 1,800 calories. Your weekly goal should be a weight loss of 0.5-1kg of body weight gym techniques. If you lose more weight than this goal, you run the risk of losing good muscle mass as well.
The result will therefore be a slim but not tight body. It is therefore important not to lose a lot of weight too quickly in the beginning. If you haven’t lost much weight with the prescribed calorie count, then you should limit your total calorie count to 1,650 calories for about two weeks before increasing again to 1,800 calories.
How Much Protein Should You Take Each Day?
Make sure you eat at least 100 grams of protein per day with meals. Protein is important for muscle growth, regeneration and the growth of some hormones. Many women underestimate their daily calorie intake, so it is often very important at the start of a diet that the daily protein intake is tightly controlled. If you find it difficult to get 100 grams of protein compared to “normal” meals gym techniques, you definitely need to take a high quality protein shake.