Simple home remedies to help you shed abdominal fat

Simple home remedies to help you shed abdominal fat

Aside from working out and eating healthy they are simple home remedies that can help you get that flat belly you have always wanted. In this article we look at some of the simple home remedies that can help you shed that stubborn abdominal fat

Old Rice Gruel

Soak around 200gm of old rice in water overnight or for about 8 to 10 hours. Dry the rice under a shade for 24 hours then fry it lightly under low heat. Do not use any oil. Grind the dried and fried rice thoroughly to make fine granules. Since the recipe was 200gm ensure you add 14 times as much water to the old rice granules. Cook under low heat until it becomes gruel. To make it tastier, either add black pepper or salt or even chilli peppers.

Why it works

 Research and statistics have ascertained that drinking this porridge/gruel regularly will help you shed some pounds off your abdomen.

Raw honey and apple cider vinegar

Preparation procedure

Mix a teaspoon of apple cider vinegar and a single teaspoon of raw honey into a cup of hot water. Apart from drinking this remedy you can also include it in fruit juices and salad dressings.

How does this remedy aid in weight loss particularly in the loss of belly fat?

Apple cider vinegar is used for many reasons such as in salad dressing and in polishing amour. Did you know that apple cider vinegar is also effective in weight loss?

Here is how apple cider vinegar will get you closer to getting those abs you have always wanted; it is rich in organic acids and enzymes that boost metabolism. Additionally, , it also suppresses appetite significantly. Furthermore, apple cider vinegar also refreshes the human body while simultaneously discouraging water retention.

Raw honey makes this remedy tasty. It is preferred over pasteurized honey and processed sugar.

Bitter Apple, Fennel Seeds and Bitter Cucumber a healthy juice

How do you prepare this remedy?

Starts by preparing fennel seed juice-To prepare this juice simply boil 4 cups of clean water. When the water begins bubbling, toss in your fennel seeds the turn of the heat immediately. Cover the container with a lid and then let the mixture cool at room temperature.

Once the fennel seed juice is ready, blend the bitter cucumber and crush bitter apple seeds then mix it into the fennel water after sieving the actual seeds and only remaining with water.

Although the fennel seeds are bitter, they are nutty flavored with a little honey. This remedy is great right before going to the bed.

Why is this remedy extremely effective?

To understand why this remedy is so effective, you will first and foremost need to know how the individual ingredients help in trimming your waistline.

Bitter Apple

Also known as desert gourd, it is very similar in appearance to water melon so many people call it black melon. The only difference between bitter apple and regular water melon is that they vary in size and the bitter apple produces a bitter fruit pulp.

Numerous studies have ascertained that bitter apples block excessive fat accumulation. Additionally bitter apples also boost digestive health by preventing dyspepsia and constipation.

Bitter Cucumber

Apart from being rich in antioxidants, minerals and vitamins; they also help to shield off weight. Bitter cucumber is rich in fibre hence keeps you feeling satisfied. Furthermore bitter cucumber reduces appetite significantly.

Fennel Seeds

These seeds are very effective in trimming the waist. They act by increasing the rate of metabolism; high metabolism tremendously aid in fat reduction especially reducing belly fat. Natural fennel seeds help in quelling appetite.

Garcinia Indica, Onion, Ginger, Garlic Juice, Chilies and Rock Salt

How this remedy aids in getting rid of belly fats

Garcinia Indica possesses a unique chemical known as HCA Hydroxycitric acid which is an effective appetite suppressant.  This will serve in helping you control your cravings so that you don’t crave for in-between meals that only work against your dream of having a thin waistline.

Onion and Ginger

The onion boosts the metabolism rate; additionally, they are also rich in anti-inflammatory and anti-oxidant compounds. This makes the perfect weapons against belly fat. Ginger is a widely used root in the kitchen, it is a strong appetite suppressants.


Garlic Juice and Chilies

The pungent smell of garlic juice makes it an enormously powerful appetite suppressant. Chilies on the other hand fire up weight loss because they boost metabolism. Additionally, chillies also have zero calories making them a great addition to any weight-loss diet.









Triphala, Ground Pepper, Dried Ginger, Long Pepper, Rock Salt.

How do you prepare this effective remedy

Ground a teaspoon of all the ingredients separately. Mix them together the fry the mixture in a pan over extremely low heat. Add a pinch of rock salt.  Always use non-metallic containers and ensure you store the remedy in an air tight container.

How is this remedy helpful in slimming down your waistline?

Blending together this powerful fat loss inducing herbs and spices creates a remedy that acts as a natural thinning agent. It works well if take at least once on a daily basis.

Ground pepper suppresses appetite and boost metabolism rate while dried ginger has a pungent smell that helps in suppressing appetite. Additionally ginger is also rich in Vitamin C that fights fluid retention which typically increases the size of the midsection.

Lon pepper accelerates the rate of metabolism while triphala which is also called the ‘queen mother of remedies’ cleanses, tones and detoxifies the digestive system. Rock salt helps make this remedy tasty.

Clarified unsalted butter, Carom seeds, Misri (Sugar Candy)

Preparation Method

Roast 150 grams of carom seeds over low heat then make a very fine powder. To ensure you get a perfectly fine powder, sieve the powder through a muslin piece. To the roasted carom seed add finely powdered sugar candy and mix thoroughly till the mixture is uniform.

Heat the un-clarified unsalted butter then add the melted liquid butter to the mixture prepared earlier on. Add slowly as you stir until the powder is well coated. Allow it to cool then store it in an airtight glass bottle.

How does clarified unsalted butter help in weight loss?

Contrary to misleading misconceptions, all butter will not make your waist thicker. Clarified unsalted butter is recommended for belly fat loss because it facilitates the conversion of fiber into butyric acid which is necessary for intestinal bacteria that accelerates the metabolism of fats.

Carom Seeds

Commonly referred to as ‘bishops weed’ a myriad of health benefits. It is a common cooking ingredient as well as an effective natural medicine for numerous elements. These seeds come in handy in remedying digestive issues by accelerating the secretion of gastric acid that is vital for digestion.

Sugar candy on the other hand is great for general abdominal health.