How Old Rice Gruel is Traditionally Used to Aid In Weight Loss

Old Rice Gruel

Soak around 200gm of old rice in water overnight or for about 8 to 10 hours. Dry the rice under a shade for 24 hours then fry it lightly under low heat. Do not use any oil. Grind the dried and fried rice thoroughly to make fine granules. Since the recipe was 200gm ensure you add 14 times as much water to the old rice granules. Cook under low heat until it becomes gruel. To make it tastier, either add black pepper or salt or even chili peppers.

Why it works

 Research and statistics have ascertained that drinking this porridge/gruel regularly will help you shed some pounds off your abdomen.

Raw honey and apple cider vinegar

Preparation procedure

Mix a teaspoon of apple cider vinegar and a single teaspoon of raw honey into a cup of hot water. Apart from drinking this remedy you can also include it in fruit juices and salad dressings.

How does this remedy aid in weight loss particularly in the loss of belly fat

Apple cider vinegar is used for many reasons such as in salad dressing and in polishing amour. Did you know that apple cider vinegar is also effective in weight loss?

Here is how apple cider vinegar will get you closer to getting those abs you have always wanted; it is rich in organic acids and enzymes that boost metabolism. Additionally, , it also suppresses appetite significantly. Furthermore, apple cider vinegar also refreshes the human body while simultaneously discouraging water retention.

Raw honey makes this remedy tasty. It is preferred over pasteurized honey and processed sugar.

Bitter Apple, Fennel Seeds and Bitter Cucumber a healthy juice

How do you prepare this remedy?

Starts by preparing fennel seed juice-To prepare this juice simply boil 4 cups of clean water. When the water begins bubbling, toss in your fennel seeds the turn of the heat immediately. Cover the container with a lid and then let the mixture cool at room temperature.

Once the fennel seed juice is ready, blend the bitter cucumber and crush bitter apple seeds then mix it into the fennel water after sieving the actual seeds and only remaining with water.

Although the fennel seeds are bitter, they are nutty flavored with a little honey. This remedy is great right before going to the bed.

Why is this remedy extremely effective?

To understand why this remedy is so effective, you will first and foremost need to know how the individual ingredients help in trimming your waistline.

Bitter Apple

Also known as desert gourd, it is very similar in appearance to water melon so many people call it black melon. The only difference between bitter apple and regular water melon is that they vary in size and the bitter apple produces a bitter fruit pulp.

Numerous studies have ascertained that bitter apples block excessive fat accumulation. Additionally bitter apples also boost digestive health by preventing dyspepsia and constipation.

Bitter Cucumber

Apart from being rich in antioxidants, minerals and vitamins; they also help to shield off weight. Bitter cucumber is rich in fiber hence keeps you feeling satisfied. Furthermore bitter cucumber reduces appetite significantly.

Fennel Seeds

These seeds are very effective in trimming the waist. They act by increasing the rate of metabolism; high metabolism tremendously aid in fat reduction especially reducing belly fat. Natural fennel seeds help in quelling appetite.

Garcinia Indica, Onion, Ginger, Garlic Juice, Chilies and Rock Salt

How this remedy aids in getting rid of belly fats

Garcinia Indica possesses a unique chemical known as HCA Hydroxycitric acid which is an effective appetite suppressant.  This will serve in helping you control your cravings so that you don’t crave for in-between meals that only work against your dream of having a thin waistline.

Onion and Ginger

The onion boosts the metabolism rate; additionally, they are also rich in anti-inflammatory and anti-oxidant compounds. This makes the perfect weapons against belly fat. Ginger is a widely used root in the kitchen, it is a strong appetite suppressants.

Garlic Juice and Chilies

The pungent smell of garlic juice makes it an enormously powerful appetite suppressant. Chilies on the other hand fire up weight loss because they boost metabolism. Additionally, chilies also have zero calories making them a great addition to any weight-loss diet.

You May Also Like