Incredibly Effective Natural Remedies to help you Lose Abdominal Fat

Old Rice Gruel

Soak around 200gm of old rice in water overnight or for about 8 to 10 hours. Dry the rice under a shade for 24 hours then fry it lightly under low heat. Do not use any oil. Grind the dried and fried rice thoroughly to make fine granules. Since the recipe was 200gm ensure you add 14 times as much water to the old rice granules. Cook under low heat until it becomes gruel. To make it tastier, either add black pepper or salt or even chili peppers.

Why it works

 Research and statistics have ascertained that drinking this porridge/gruel regularly will help you shed some pounds off your abdomen.

Raw honey and apple cider vinegar

Preparation procedure

Mix a teaspoon of apple cider vinegar and a single teaspoon of raw honey into a cup of hot water. Apart from drinking this remedy you can also include it in fruit juices and salad dressings.

How does this remedy aid in weight loss particularly in the loss of belly fat

Apple cider vinegar is used for many reasons such as in salad dressing and in polishing amour. Did you know that apple cider vinegar is also effective in weight loss?

Here is how apple cider vinegar will get you closer to getting those abs you have always wanted; it is rich in organic acids and enzymes that boost metabolism. Additionally, , it also suppresses appetite significantly. Furthermore, apple cider vinegar also refreshes the human body while simultaneously discouraging water retention.

Raw honey makes this remedy tasty. It is preferred over pasteurized honey and processed sugar.

Triphala, Flax Seeds and Psyllium Husks

Preparation Procedure

Starts by dry roasting each of the 100 grams of flax seeds, triphala and psyllium . Grind every roasted ingredient to form a smooth and fine powder. Thoroughly mix all the ingredients together and store the mixture in an air-tight glass bottle.

This remedy works best if you take it an hour prior to every meal. The appropriate dose is ½ teaspoon. To make the remedy more enjoyable you can take it along with honey, warm water and buttermilk at least one hour before you begin your day.

Triphala

This ingredient is made up of three main herbs namely amalaki which balances cholesterol levels, hautaki which promotes pancreatic health and baheda which also regulates blood cholesterol levels hence ultimately lowering abdominal fat accumulation.

These mix of ingredients acts as a natural mild laxative which relieves constipation. Additionally, this mix of ingredients also helps fight digestive inflammation.

Psyllium Husks

They are loaded with fiber which aids in the loss of abdominal fat. The fiber absorbs water which fills you up ensuring you remain satisfied for a longer period of time. This enables you successfully fight of cravings and overeating. When you can control what you eat and how much you can eat, you are one step towards a slimmer waistline.

Flax Seeds

Are also packed with fiber; in fact flax seeds are more effective in appetite suppression. These nutritious seeds expand when ingested and this makes you feel satisfied for longer. Additionally, they also relieve constipation.

Nigella seeds, Caraway Seeds and Gandhak Danda

How does this remedy help you deal with stubborn belly fat?

Nigella Seeds

These nutritious seeds play a key role in abdominal fat loss by accelerating glucose absorption in the intestines and also suppressing appetite.

Gandak Danda

Also very effective in trimming your waistline; this plant is known to boost metabolism hence reduce abdominal fat accumulation.

Caraway Seeds

Also known as Persian cumin, they can easily be mistaken for cumin seeds. Apart from improving digestion, these seeds also come in handy in preventing gastro-intestinal and digestive disorders.Research also shows that caraway seeds can also help in curing stomach ulcers and soothing the stomach

How to prepare this remedy

Preparing this remedy is quite simple and straight forward. Start by making a fine powder of 100 grams Nigella seeds, 100 grams of caraway seeds another 100 grams of Gandak Danda. Store this mixture in a glass container that is air tight.

Take this treatment twice a day with your meal; 2 grams along with water is the ideal dosage. If taken regularly and consistently, this remedy will gradually reduce.

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