The Keto diet is increasingly becoming popular for its weight loss benefits and effects. This low-carb diet fires up your bodies natural fat burning methods for burning unwanted fat. The benefits of keto have been proven to be effective for your health and improving the body’s natural performance.
The word keto comes from the official name ketogenic diet and this comes from the fact it makes your body create molecules of fuel called ketones. This is a very different type of fuel that your body can use, and it is used when there is a shortage of blood sugar. The keto diet put your body into a metabolic state where the ketones released by your body are used as an energy source.
This form of diet is high in fat and little to none carbohydrates. While this type of diet is effective it makes sure there is enough protein intake for the body. When following the keto diet daily it can change the way the body uses its energy to effectively burn fat and slim down.