Are you one of the millions who is struggling to lose weight? Did you know that losing excess weight can lead to life longevity? Find out how you can use whey protein to lose weight and the best that is available on the market today by reading the information below.
If you have been going to the gym, you surely have noticed people drinking whey protein shakes right after working out. The reason behind this is because whey protein can help your body in building muscle. But what most of you don’t know is that whey protein can also help you when it comes to losing weight.
One of the best alternatives to healthy foods is whey protein, which can also be used as a supplement to. During the process of cheese making, the whey protein has then been produced. The milk will be separated into liquid and solids, while the leftover liquid is the one that we call whey. The whey will be processed to create a powder form, and so whey protein will be made.
What’s good about whey protein is that it is known as a complete protein, wherein it consists of all the nine essential amino acids. This is also good for people who are lactose tolerant because its content is low in lactose. Using it as a supplement can help improve the muscle protein and lean tissue mass’ growth. There are also studies that have shown that drinking whey protein can effectively help women to retain their muscle and lose fat while they are working out.
Using Whey Protein to Help You Lose Weight
Use as Meal Replacement
As you all know, people today are always in a hurry, simply because of their busy lifestyles. This causes them to forget and ignore breakfast, which is the most important meal of the day. Fortunately, whey protein can be used as a food replacement. You can blend some fruits and add in some protein powder. This drink will surely help fuel up your day, just make sure that you put in carbohydrates and fats in your drink.
Use as Snack Replacement
Protein can make you full for longer periods, but if you happen to get hungry, then you can use whey protein as a snack. There are a lot of whey protein bars that you can eat during your snack time. You may also create a protein shakes as drinking them is more filling than usual.
Incorporating Exercise with Whey Protein
Incorporating exercise with whey protein can help you achieve the body that you want. You will also be able to maintain the body that you have by doing resistance training. For me, it would be great to add in 60 grams of protein per shake and 30 grams of protein per shake for women.
Precaution on Taking Whey Protein
While whey protein is good, it is not advisable to replace all of your meals with just whey protein. It is still important that you continue eating healthy foods even if your primary goal is to lose weight. This will help ensure that you will get all the necessary nutrients for your body, including fiber, minerals, and vitamins. It is also essential for you to start making healthy eating habits to help you reach your primary goal.
5 Whey Proteins to Choose From
- BSN Syntha-6 Powder, Whey Protein
BSN Syntha-6 powder whey protein is packed with 22 grams of protein for every serving. There are 5 grams of fiber as well and 10 grams of essential amino acids for each serving. This protein powder can produce creamy and delicious milkshake taste. It can effectively promote muscle protein synthesis and as well as a recovery support.
BSN Syntha is known to be the “go to protein” of people who have active lifestyles and the ones who are on a strict diet. This is simply because of the multifunctional protein that it has and as well as the nutrients. Another good thing about this whey protein is that it comes in 10 amazing flavors, which will create a delicious healthy milkshake.
- Helps repair the muscle
- Tastes good
- Mix with milk or water well
- Nutritious whey protein shake
- Strange after taste
- Stomach issues have been reported
2. Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard can deliver at least 24 grams of whey protein in every serving. This brand has been providing higher standards for quality for over 30 years already. The shake can be mixed with just a spoon and glass, so you don’t have to worry about anything at all. It is best to consume this shake before or after working out, as this will help in kicking start the recovery of the muscle for both men and women. This whey protein from Optimum Nutrition has 5.5 grams of BCAA and 4 grams of natural glutamine.
Another good thing about this whey protein powder is that it comes in 20 flavors that are all tasty. The amino acids that are found in this whey protein can help build blocks of muscle. What’s good about this is that you can add it to your breakfast, including pancakes. The delicious flavors of Optimum Nutrition will give more flavor to your usual pancakes.
- Tasty why protein
- Has 20 different flavors to choose from
- Can effectively help gain muscles
- Can be added as an ingredient to other food
- Sucralose ingredient has been added, which affects the taste
- Issues with the delivery
3. Pure Protein 100% Whey Powder, Rich Chocolate
Pure Protein 100% Whey Powder can provide you with 25 grams of protein and in a formula that is low fat. Each spoon full can contain more than 5 grams of BCAAs, which can perfectly support strength and lean muscle. One of the best things about this is that it comes in a chocolate flavor, which everyone will surely love to have.
Pure Protein is one of the most convenient and easy to mix protein powder in the market today. It contains natural amino acid that the body needs for it to stay healthy and fit. What’s good about this whey protein is that it can be used no matter what day it is of the day. You can drink this whey protein before or after completing a workout since this can serve as a great snack to help maintain a significant momentum.
- Easy to mix
- Has 100% whey protein powder
- Quick absorbing whey protein
- Provides all the essential amino acids
- Comes in a chocolate flavor
- Chalky flavor
- Issues with the taste
4. Cellular Cor-Performance Whey Protein
Cellular Cor-Performance whey protein can deliver 25 grams and 5.5 grams of BCAA for every scoop. It has 100% guarantee when it comes to satisfaction. This whey protein consists of 5.25 grams of BCAA, 25 grams of protein, and 120 calories. It is also known to be low in fat and low in carb. A container can provide 52 servings, which means that this can last for almost two months.
If you are looking for a whey protein that can help you maintain the lean muscles that you have and replenish the lost nutrients after you have worked out, then Cellular Cor-Performance is the one that you need. It also can isolate and as well as digestive enzymes to help satisfy your needs no matter what time it is of the day.
- Packed with protein to help build and maintain lean muscle
- Flavors are dessert inspired
- Great as a meal and snack replacement
- Low fat and low in carbohydrates
- Added digestive enzymes
- Horrible after taste
- Issues with the smell
5. EAS 100% Pure Whey Protein Powder
EAS is consists of 30 grams of protein for every serving. It has 100% pure whey protein to assist you with your performance. There are 7.3 grams of naturally branched chain amino acids to help with the muscle recovery after working out. What’s good about this whey is that there are no fillers or any proprietary blends, since EAS made sure that all of the ingredients in this whey are everything that you need.
You can start consuming EAS pure whey protein after 30 minutes of exercising, for you to be able to maximize the growth of your muscle while improving strength. If you are looking for a snack replacement then consuming EAS would be best.
- No fillers
- Tastes good
- Last for an extended period
- Good quality whey protein
- Issues with the delivery
These are the reviews on the top 5 whey proteins to help you lose weight. But of course, in every review, there will always be one that will stand out. For this, it would be BSN Syntha-6 Powder Whey Protein. The reason behind this is because it does not only have all the necessary amino acids, but it also has all the fatty acids that your body needs. No matter what our diet plans or lifestyle is, BSN Syntha-6 Powder Whey Protein will surely provide you with everything that you need in a whey protein powder.
No matter what whey protein you choose above, always make sure to incorporate physical activities for you to achieve your primary goal of losing weight.