Broccoli doesn’t have to be boring! Fun and healthy ways to prepare this nutritious vegetable

Broccoli doesn’t have to be boring! Fun and healthy ways to prepare this nutritious vegetable

Contrary to common misconception broccoli is not just a boring dish. In fact aside from being incredibly healthy, broccoli can also be delicious if cooked creatively. The notion that broccoli is boring is simply because most people cook it by basic steaming or overcooking which makes it mushy and bland. By trying out the numerous creative ways to prepare broccoli you will transform it from a tasteless and boring dish to a delicious an enjoyable delicacy that even kids will love.

 

The bottom-line is that whether you hate or love broccoli, you cannot deny that it is extremely healthy. Most knowledgeable and experienced experts term it as a nutritional wonder that should feature prominently in your diet.

Before we look at 3 brilliant recipes that will make broccoli less boring lets first focus on the indispensable benefits of eating broccoli regularly:

  • Broccoli is rich in potassium

Research has ascertained that broccoli is rich in potassium which comes in handy in ensuring the nervous system is healthy and that the brain also functions optimally. Additionally, potassium is also very useful in boosting muscle growth especially for those who work out.

  • Broccoli contains high amounts of Magnesium

Apart from potassium, broccoli is also rich in calcium and magnesium which help in regulating blood pressure which is a problem many people face in today’s generation.

  • Just a single cup of broccoli contains substantial amount of vitamin C

Broccoli contains vitamin C which a powerful natural antioxidant that helps in fighting against free-radicals which can be detrimental to one’s health. Vitamin C is also a natural antihistamine that eases the discomfort caused by common colds. Additionally, vitamin K which helps promote bone health is present in broccoli.

  • Broccoli is also high in fibre and rich in carotenoid lutein

The natural fibre in broccoli not only aids in digestion but also helps to maintain low blood sugar levels and helps curb overeating that leads to weight loss. The carotenoid lutein is also very beneficial to your health because it prevents arteries from thickening and this helps to ward off heart complications and stroke.

Clearly broccoli is one of the healthiest vegetables to make it more delicious here are 3 broccoli recipes that are far from boring

These two broccoli recipes are far from boring. They are also easy to make, healthy and very delicious…

Shrimp and Broccoli mixture

  • Ingredients

This a simple to make meal that consists of ingredients you can easily find in your kitchen or at the local market. All you need is half a cup of boiling water, sun-dried tomatoes, and chicken broth. You also need three cups of bow tie pasta and 2 cups broccoli chopped into small pieces. You also need 2 teaspoons of dried basil and fresh lemon juice and an ounce of grated parmesan cheese, cream cheese, garlic and cooking spray.

  • Method

Start by putting the sundried tomatoes in a bowl of boiling water and leave for half an hour then drain and chop. Cook the pasta until dente without any fat or salt and set aside. Steam the broccoli for five minutes until crisp-tender. Coat a large non-stick skillet pan with cooking spray. Start by sautéing garlic for a minute then add shrimp and cook for five minutes. To this mixture add cream cheese and chicken broth then let it simmer for two minutes.

Finally add the basil, tomatoes and broccoli and stir thoroughly and let it simmer for 3 minutes. Remove from heat and stir in the grated parmesan cheeses and cooked pasta. Serve while hot. Aside from being delicious, this is also a healthy meal that contains 58.9 grams of carbohydrates, 493 calories, 862 grams of sodium, 5.6 grams of fibre, 39.8grams of proteins and 12 grams of fat.

Blue cheese and broccoli salad

Ingredients

This is another creamy and delicious salad that will leave you licking your fingers. The ingredients include 6 cups of broccoli chopped to pieces, quarter cup of buttermilk, a sliced scallion, a half cup of toasted walnuts, two ounces of crumbled blue cheese, a teaspoon of red wine vinegar, two table spoons of sour cream and finally black pepper and kosher salt to add flavour.

Method

Add an inch of water to a large saucepan over medium heat and let the water boil. Steam the broccoli for five to seven minutes until tender. Rinse the broccoli with cold water. In a different bowl: stir in the rest of the ingredients except the toasted walnuts to make a dressing. Drizzle the cooled broccoli with dressing and finish by sprinkling the toasted walnuts. Serve while dressing is still hot.

This tantalising and deliciously creamy broccoli dish is also very healthy as it contains a gram of sugar, 9 grams of carbohydrates, 9 grams of proteins, 4 grams of fibre, 14 grams of fat, 18miligrams of cholesterol and only 188 calories.

Broccoli does not have to be boring. All it takes is the prerogative to find out brilliant ways to make it more flavourful and enjoyable…