Loosing abdominal fat without going to the gym means you have to ensure your diet is right and that your lifestyle is healthy enough to help you maintain a healthy body weight that consists of healthy fat accumulation especially around the abdomen.The most advocated way to lose excess abdominal fat is to adopt a healthy and consistent work-out regimen. If you are too busy with school, family or career then going to the gym is hectic and extreme cases not even a viable consideration.
The most advocated way to lose excess abdominal fat is to adopt a healthy and consistent work-out regimen
Good news for extremely busy individuals is that you don’t need to invest big bucks, immense effort and long hours in a gym. There are less time-consuming ways to lose excess abdominal fat. This incredibly helpful and informative eBook consists of vital information that will help busy individuals loose excess abdominal fat without going to the gym or having a demanding exercise regimen. The book includes widely researched information, tips and useful advice that will definitely come in handy.
Before delving into the simple ways to lose abdominal fat, it is important to exhaustively understand what abdominal fat is, how it affects the body and why it is a common occurrence in this day and age.
Did you know that reliable estimates suggest that a vast majority of people in this day and age have excess abdominal fat? Most people have no idea that a flat tummy is critical for more than just vanity’s sake, keeping the abdominal fat off does not only make you self-conscious but also affects your health detrimentally.
What is Abdominal Fat?
Abdominal fat is the extra body fat that is stored in the abdominal-region of the body. There are three types of belly fat; subcutaneous fat lies under the skin while visceral fat is the unseen fat around your organs, on the other hand, triglycerides circulate the human blood. Visceral fat is particularly dangerous, since it is located under stomach muscles; too much of it is detrimental to your organs.
So how does belly fat affects my body?
This is the question many people fail to ask when they let themselves go. Belly fat affects almost every organ in the human body since it affects chemicals and excess hormones. Excess visceral fat increases the risk of developing cardio-vascular ailments, colorectal cancer and hyperglycemia.
Visceral fat is active, reliable research ascertains that this kind of fat plays an extremely dangerous role in disrupting how hormones function. Here is an extensive and detailed list of the risks of visceral abdominal fat:
Significantly increases inflammation
The biggest concern is that visceral abdominal fat produces inflammatory molecules and hormonal molecules. These molecules are stored in the liver. This leads to more inflammation and many hormone-disrupting reactions. Visceral fats cover organs such as the kidneys, intestines, heart and the pancreas. This reduces body inflammation and significantly slows down the rate of metabolism.
Overtime visceral fat does more than merely causing inflammation. In time, the visceral becomes inflamed and produces an inflammatory molecule known as interleukin-6. Inflamed visceral fat store inflammatory white blood cells. These cells kick off a series of auto-immune reactions that are linked to diabetes, cognitive decline and arthritis.
Increases the chances of developing Diabetes
Although all types of fat increase insulin resistance, visceral fat plays a bigger role. Extensive research ascertains that visceral abdominal fat secretes a protein called retinol-binding protein 4 (RBP4) which increases the chances of insulin resistance leading to Diabetes Type 2.
Visceral fat wrecks havoc on the body’s immune system
This kind of fat is metabolically active; it can boost the secretion of cortisol stress hormone which when left unchecked affects the immune system by creating a chance for inflammation which is the root-cause of most chronic ailments.
Visceral fat increases the chances of developing heart disease and strokes
Abdominal fat that is stored deep beneath the muscles of the abdomen replicates itself and increases in size overtime. When you have too much abdominal fat, it is easily accessible by the liver leading to high triglycerides and elevated cholesterol levels. Increase cholesterol accumulates on the walls of blood vessels affecting blood flow to and from the heart.
Excess cholesterol leads to atherosclerosis by allowing the accumulation of cholesterol on the walls of arteries. As deposits accumulate, the walls of the arteries harden and the arteries become narrower. Apart from adversely affecting the health of the heart, this dangerous disease also results in different diseases depending on the specific artery that is affected.
How will you know you have excess abdominal fat?
The simplest way to know whether you have too much abdominal fat is to simply measure yourself at home. The process is very simple, wrap a measuring tape around your bare abdomen. The tape should be snug, ensure it is not too tight. 35 inch measurement for a woman indicates that you have excess abdominal fat, on the other hand 40 inches is an indication that a man has too much belly fat.