Millions of people all over the world are trying tirelessly to lose belly fat. Yes belly fat is this big an issue! It not only gives you an unpleasant look but is also extremely detrimental to your health as mentioned above. Apart from dieting there are a variety of fat burning spices and herbs that can come in handy is helping you trim your waistline. This chapter details home remedies that can help you lose abdominal fat and help you keep the belly fat off.
1.) Nigella Sativa, Green Tea, Mint Leaves, Ginger, Raw Honey
Crush Nigella seeds then soak 60gm in lemon juice. Ensure the powder is completely soaked in lemon juice. Allow the soaked mixture to dry under a shade.
Always use nonmetallic utensils during preparation also store it in a non-metallic container. Prepare green tea, add mint leaves, ginger and raw honey. Take a pinch of the mixture of Nigella seeds and lemon.
This is an extremely effective remedy to belly fat. Take every this tea every night before sleep.
Why is this remedy effective at getting you closer to those abs you have always wanted
Nigella seeds are every effective in reducing central fat while lemon helps to keep your metabolism humming. On the other hand, green tea and weight loss particularly abdominal fat is a natural pair.
The catechins in green tea blast adipose tissue renewing metabolism Raw honey to taste is a healthier alternative to sugar since honey is sweeter so you will need a smaller amount therefore reduced caloric intake.
Very few herbs are as beneficial to digestion. Mint leaves help eliminate accumulation of gas in the abdominal area which can make your midsection bigger. Its wonderful aroma also makes it simply magnificent infusion to your night-time tea
2.) Turmeric, Cinnamon, Ground Pepper and Ginger
Dry roast separately each of 100gm of ground pepper, ginger, cinnamon and turmeric. Ensure that both are in fine powder form and mix them together to make a fine and smooth powder. Store the mixture safely in a glass bottle that has an airtight seal.
What makes this remedy an ideal solution for stubborn belly fat?
All the ingredients used to concoct this effective remedy play a vital role in weight-loss particularly in the loss of stubborn abdominal fats
Apart from being an effective anti-oxidant, turmeric is also an anti-aging anti-inflammatory and also has anti-septic properties. Research has ascertained that turmeric can significantly lower blood cholesterol levels particularly LDL -bad cholesterol.Additionally turmeric also has lipid lowering properties.
While there is no magic or overnight cures for belly fat, cinnamon comes quite close when taken in considerable amounts on a daily basis. Cinnamon helps in weight loss particularly abdominal fat in the following ways;
Cinnamon speeds up metabolism hence allowing you to burn more fat within a short period of time.
Lowers LDL -bad cholesterol level
Numerous studies have ascertained that cinnamon assists in lowering the levels of bad cholesterol. Research goes on to say that cinnamon is particularly impactful on abdominal fat than other fats that have accumulated elsewhere in the body.
3.) Ground Pepper and Ginger
Research shows that ground pepper blocks the successful formation of more fat cells. Pepper contains pepperine which suppresses fat accumulation.
Additionally pepper is also a thermogenic food meaning it helps the body burn m ore calories and also boosts metabolism by an estimated 8%.
Ginger on the other hand keeps your digestion more agile. It also has a high satiating effect which helps it act as a natural appetite suppressant that can help alleviate overeating and also help you overcome cravings that can jeopardize your diet.
4.)Nigella Seed Oil and Lemon Juice
1 teaspoon of Nigella sativa black seed oil mixed in a cup of freshly squeezed lemon juice with your breakfast or snack is a great way to shed off those extra pounds particularly stubborn belly fat that is keeping you from those chiselled abs you have always wanted.
Lemon juice is the perfect replacement for beverages that are high in caloric content such as milk, and sugared tea and coffee.
Curry Leaves and Buttermilk
Chop 8 t0 10 curry leaves; ensure they are finely chopped then mix them into buttermilk. Mix thoroughly to ensure the finely chopped curry leaves are uniformly mixed into the butter milk. You can add a pinch of salt to enhance the taste.
Why does this remedy work on belly fat loss and in the general loss of weight?
Buttermilk contains about 2.2 grams of fat and only 99 calories as compared to regular milk that contains close to 9 grams of fat and a whooping 157 calories. Buttermilk is thus healthier than regular milk while it gives you the same nutrients that milk does.
On the other hand, curry leaves are not only effective in flushing out toxins and fats but also reduce fat deposits stored in the body particularly in the abdominal region. Additionally, curry leaves also help reduce the levels of ‘bad cholesterol’ LDL levels. For great results, take this remedy after meals.