How can fidget spinners and cubes actually help with anxiety?


It costs about 8 reais, is sold in any Chinese neighborhood store and a large number of students between 7 and 14 years old have one in their hands at this moment. A few weeks ago, nobody knew what a fidget spinner was. Today fidget cube anxiety, parents, teachers and specialists live with this toy, which is attributed, not without controversy, therapeutic and anti-stress properties.


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The invention could not be simpler fidget cube anxiety. It is a stretch of plastic (the most common, but there are other materials) that can be spinning on your fingers for 2 to 4 minutes, depending on the energy with which it is propelled. The basic, three-pointed, is the best selling, although there are also designs with two or five points. There are colorful and printed models, some even light up. It is definitely a kind of modern top.

There is still a lot of ignorance around spinners. For this reason fidget cube for anxiety, EL PAÍS set out to analyze the crucial aspects of its success, helped by experts who clarify what is really in everything that is said about this toy.

Lie: it’s therapeutic – does the fidget cube make noise?
“At the moment, selling a spinner as a remedy for attention deficit disorders is a fraud. Much more research is needed. Society’s tendency to sell anything as therapy fidget cube functions without scientific evidence is very worrying,” argues child psychiatrist Beatriz Martinez .

The spinner is sold as a therapeutic toy for children with attention deficit and even as an anti-stress device for adults cube for fidgety people. However stress cube or fidget cube, the experts we spoke to do not believe in its rehabilitation capacity.

“Getting a child with attention deficit to focus on something that moves is simple, but not productive because it has no long-term repercussions. The spinner does not regulate the attentional system, which is what you really need to work on in these cases, ”argues Álvaro Bilbao, a neuropsychologist and author of the book El Cebra del Niño Explicado a los Padres (The Brain of the Child Explained to Parents).

According to the expert, what really works is working on self-control, limits and rules. “The achievement is to get the child to concentrate alone, without the help of a hypnotic device. A good way to encourage this in a case of attention deficit is to encourage her to stay as calm and focused as possible cube for fidgety people, doing her homework, for example, without the help of any external impulse, and to overcome her mark. personal.”