Natural-style anxiety remedy options range from habits to herbal supplements
Anxiety is a healthy feeling that serves to anticipate dangers and help us survive. However, when it gets in the way of more than help, becoming a daily struggle, it’s time to seek psychological or psychiatric guidance. In addition to professional support, it is also possible to adopt some complementary habits and natural anxiety remedy tips, always with medical guidance. Check out:
1. Stay active
Regular exercise is good for physical and mental health and is a habit that works as a natural remedy for anxiety. Exercise works similarly to medication to relieve some people’s anxiety. And it is not just a short-term sensation: the feeling of anxiety relief remains for hours after exercise.
2. Avoid alcohol
Alcohol is a natural anxiolytic and sedative. Drinking a glass of wine or a finger of whiskey when your nerves are on edge can help to calm down. However, after a while, alcohol can worsen the condition of anxiety and cause addiction.
The main teaching of meditation is control over the mind and chaotic thoughts, which brings a sense of calm and fullness. Meditation is widely recognized for relieving stress and anxiety. Research suggests that 30 minutes of daily meditation can act as a natural remedy for anxiety and still act as an antidepressant.
4. Maintain a healthy diet
Low blood sugar levels, dehydration or chemicals in processed foods, such as artificial flavorings, colors and preservatives, can cause mood swings in some people. A sugar-rich diet can also affect temperament. If your anxiety worsens after eating, check your eating habits. Stay hydrated, eliminate processed foods and maintain a healthy diet rich in complex carbohydrates, fruits, vegetables and lean proteins.
5. Take a deep breath
Shallow and rapid breathing is typical of when we are anxious, which can accelerate the heart rate, cause dizziness and even a panic attack. Practicing slow, deep breathing exercises can help restore normal breathing patterns and act as a natural remedy for anxiety.
6. Try aromatherapy
Aromatherapy is a technique that uses essential oils to promote health and well-being. Essential oils can be inhaled directly or added to a hot bath or diffuser. Studies show that some essential oils used in aromatherapy help to:
- To relax;
- To sleep;
- Improve mood;
- Reduce heart rate and blood pressure.
- What are essential oils?
Lavender essential oil, for example, has a chemically complex structure with more than 150 active constituents. It has anti-inflammatory, anti-fungal, antiseptic, antimicrobial, antispasmodic, analgesic, detoxifying and sedative properties. In addition, it can reduce supplements for depression and improve insomnia.
7. Drink chamomile tea
Chamomile tea is a common home remedy to calm nerves and promote sleep. A 2009 study showed that chamomile can also be a powerful ally against generalized anxiety disorder. The study found that people who took German chamomile capsules (220 milligrams up to five times a day) had a greater reduction in scores for tests that measure anxiety symptoms than those who received a placebo.
Chamomile tea: what is it for?
If you don’t like drinking chamomile tea, try it with supplements. The recommended average dose of the supplement ranges from 350 to 500 mg, which can be divided into two tablets or taken in a single daily dose. In the case of tea, the ideal is to have a cup a day.
8. Use vitamin supplements for depression
If you have already
- Vitamin A
- B complex
- Vitamin C
9. Try the ashwagandha supplements for depression
Ashwagandha (Withania somnifera) is a plant used in Ayurveda. Some research suggests that it can be as effective as conventional drugs to treat anxiety.The recommended average dose of the supplement is about 900 mg, which can be taken in two capsules of 450 mg or one of 900 mg per day.
10. Take magnesium supplement
Magnesium is an essential mineral for the body and its deficiency can cause symptoms of anxiety. The recommended average dose of magnesium supplement ranges from 100 to 500 mg.