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Staying hydrated helps your body in many ways, including keeping your breasts moist. Drink water throughout the day, and be sure to avoid caffeinated or alcoholic drinks, which can cause dehydration.
Protect your home from allergy causes
Allergies can make sinus pain worse. The latest guidelines from the American Academy of Otorhinolaryngology recommends keeping the home environment clean by eliminating dust mites, using bedding with allergic barriers and keeping animals out of the room.
Use a humidifier
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