The discomfort of sinusitis is caused by an inflammatory process that affects the lining of the nose and sinuses. During the drier periods of the year Sinuprex, the problem tends to be more common.

Most people have experienced sinus pressure and pain at some point in their lives and most have recovered without any prescribed medication. But there are a number of natural remedies that can offer symptom relief.

There is much debate about which remedies work for sinusitis, but saline spray and washes with the neti pot Sinuprex (nasal washer – we have already taught here) are indisputable, according to Spencer C. Payne, professor of otorhinolaryngology at the University of Virginia. “The saline solution clears the mucus and helps to expel it from the nasal passages,” he says.

According to the professor, saline washes have been studied and proven to be effective. If you have sinus problems, it is recommended to use this solution daily to keep your sinuses moist.

Try the bromelain extract Sinuprex

Sold as a supplement, bromelain is a protein found in pineapple stems. For years, it has been used by fighters to reduce swelling. The same is true with the nasal passages. It helps to reduce swelling and release airway passages. It is only important, before starting to use this feature, to talk to your doctor, because bromelain can interact with other medications.

Bet on spicy foods

“Spicy foods like mustard, pepper, curry, radish and wasabi can help to release mucus from the airways,” explains Dr. Robert Graham to the Every Day Health website. So, if you like spices, consider adding some of them to your meals to open your nasal passages.

Inhale steam

Have you ever experienced the good feeling when entering a sauna and feeling that steam with the smell of eucalyptus sinuprex scam? The release of mucus from the sinuses is almost instantaneous. Who does not have easy access to the sauna, can create this feeling at home.