Probiotic harbor provinces of bacteria and parasites that are beneficial to our processing and overall health. When we eat probiotics, we colonize our intestines with these organisms. But not only that, these foods contain the assets that the bacteria need to survive once they reach your gut. In addition, they often contain a much larger number of useful organism strains than probiotic supplements.

For what reason do we need them?

They help with processing and are associated with keeping harmful and often inflammatory substances out of our bloodstream; Substances that many accept are behind insensitive illnesses. They also supply several of the B vitamins (in fact, late investigations recommend all B vitamins can be made in the gut by bacteria), and vitamin K (K2 specifically, which works synergistically with vitamin D3), which are vital for vitality development, Blood formation and capacity. Probiotics also choke harmful bacteria in the gut, often responsible for diarrhea and other problems. Finally, useful probiotics help suppress sugar cravings and boost your craving for healthy foods (see the last point in this article).

Whatever you eat, the bacteria already supports in your gut. Their food choices cultivate colonies of bacteria that turn to these foods and starving states that other foods require. And research has shown that your gut bacteria can make you crave the foods they need. More or less: Eating donuts strengthens the bacteria in your intestines that want donuts (or rather the sugars in donuts), which causes you to crave a greater amount of them. On the other hand, eating whole plant foods causes whole plant foods to be consumed because their condition favors the bacteria that flower with plants. So, if you sow your gut with healthy bacteria, you can begin to strangle the unhealthy provinces and reduce your cravings for sugar.

With that in mind, eat your probiotics. And while you’re at it, eat healthy, whole, organic food at any time.