Neuropathy describes a health condition associated with the human nerves specifically the “peripheral nerves”. the peripheral nervous system connects the nerves from the brain and spinal cord to the rest of the body that includes the hands arms feet leg, internal organs mouth and face.
Neuropathy is a very uncomfortable situation that needs some remedies. Maybe before we take a look at these remedies it’s important to note some of its symptoms. They include:
- Feeling like you want to wear a glove or a tight sock
- Tingling in your hands or feet
- Sharp pains, feeling like you are being stabbed
- Heavy or weak feeling in your hands arms and legs
- A buzzing sensation
- Sexual dysfunction especially in men
- Digestive difficulty
Now let’s take a look at 20 of the ways to remedy this situation at home.
Develop a healthy diet plan
A healthy diet plan goes without saying. What you eat directly influences the level of your blood glucose. You need to maintain a healthy blood glucose level in order to manage your pains. a healthy diet plan can be achieved by applying the following tips:
- Choose unprocessed foods
- Reduce or limit the amount of refined carbs, sugary drinks, and added sugars you consume
- Drink a lot of water or other herbal tea in place of other sweetened drinks
- Consume a lot of healthy fats and lean proteins instead of refined carbs.
- Mage your weight by avoiding take home foods. Cook at home
- When you cook use methods such as baking, steaming, roasting, broiling or frying.
Manage your blood sugar level
When you have a high blood sugar level you are prone to cardiovascular disease, kidney damage and damage to your nerves. Having a high level of glucose has toxic effects on your nerves.
Maintain a healthy range of blood sugar and you will have taken a huge step in preventing damage to your nerves, blood vessels, skin eyes and other parts of the body before the complications develop even further.
Alpha lipoic acid
Alpha lipoic acid is a good fatty acid that is produced by the cells in our bodies. Its main function is conversion of glucose into energy for body usage. Therefore its safe to say that alpha lipoic acid helps maintain glucose levels in your blood.
Also it’s a very vital antioxidant that helps fight harmful free radicals off.Sources of alpha lipoid acid include foods like broccoli, rice bran, potatoes, Brussels sprout and peas. Also you could find it in organ meat like liver, heart and kidney.
Eat more nuts
Nuts are rich in so many nutrients such and of interest are the vitamin H.vitamin H also known as biotin will help you improve the symptoms of neuropathy pain especially if you are suffering from diabetes.
Since nuts contain very essential nutrients and fiber they can help you keep your blood sugar level under control and prevent your nerves from damage. It’s recommended to eat about 4-5 nuts e.g. pecans, almonds and walnuts each morning to help you fight neuropathy.
Peripheral neuropathy involve a disruption when the nerve is transporting information from the periphery to the central nervous system brain and spinal cord..These nerves could be disturbed by a variety of causes including diabetes, viruses, and metabolic problems. Anxiety and stress has a direct negative effect on anybody suffering from neuropathy regardless of the cause of their pain. It goes without saying then that controlling your stress levels directly impacts on your neuropathy pain levels.
Control anxiety by breathing in for as long as 5 seconds, hold your breath for 2 seconds and breathe out for 7seconds.also don’t let your mind concentrate too much on your body. Doing this makes your body’s movements feel natural again.
A very great alternative as a home remedy for patients with neuropathy. Massage alleviates lower back pain and helps improve your range of motion. A good massage also lowers anxiety depression and stress.
A massage reduces cramps and spasms and will help you relieve migraine pain. Studies have shown that massage helps patients with neuropathy loosen the tight muscles and also helps in nerve connection and blood circulation.
Castor oil is a recommended home remedy for patients experiencing neuropathy pains. This oil possesses heating energy that can help stimulate the nerves and therefore improve their functions. In addition this helps increase the energy flow to that area which is infected.
Massage should be done in a circular motion using mustard oil on the affected area. This technique will help infuse the oil in the skin. This will stimulate the blood flow, and also helps withdraw the pain.
Cinnamon is one of the best home remedies due to the fact that it lowers the glucose level that is responsible for triggering neuropathy symptoms. When taking your meals its recommended to include about 1-2 teaspoons of cinnamon or you could try using cinnamon oil to relieve your pain.
Avoid smoking and drinking
These two habits could result in a very severe damage to your nerves and may worsen any progress you are making towards remedying the situation. Smoking and drinking also deprives you your body of nutrients and should be completely avoided.
Research indicates that exercising regularly will improves your muscle strength if you are suffering from neuoropathy.in addition exercise can help with peripheral neuropathy and reduce the neuropathic pain if done on a regular basis. You can incorporate physical activities to you day to day life through flexibility exercises, aerobic exercises, strength training and so forth.
These are some of the ways through which you can take care of your feet:
- Cleaning your feet daily and taking care of any sores.
- Wear comfortable shoes
- Wear socks to keep your feet warm especially when you are indoors
- Cut or trim the nails of your toe in the right manner
A study showed that if you are diabetic and you incorporate a walking program into your life, the pains of neuropathy in your legs are likely to decrease.
Warm water treatment
Warm water relaxes your nerves and relieves stress. It also helps boost blood flow therefore reducing pain in neuropathic patients.
According to a study carried out by the University of Florida, deficiency in magnesium worsened the pains in people with neuropathy. It’s suggested that the recommended dosage for magnesium is 400mg.ensure that you take it twice in a day
Castor oil is capable of restoring nerve tissues while at the same time healing those that are damaged. It can also eliminate numbness and reverse tissue damage. You can massage your limbs, hands, and feet with castor oil to reduce your pains.
Hot pepper contains capsaicin which possesses both irritant and analgesic properties that can reduce pains associated with neuropathy. Also present in hot pepper are antioxidants like vitamin A and C.
Vitamin c can be very important in two ways; first it may boost your immune system and secondly it can help protect your sciatic nerve. Vitamin C can help reduce the sciatic nerve pain and also repair damaged nerves.
Foods that are high in vitamin C include grapefruits, tomato, oranges, cherries, strawberries and cabbage.
Also referred to as folic acid. Vitamin B9 improves muscle coordination and in turn ensuring the protection of the sciatic nerve. Therefore its beneficial that you incorporate foods high in vitamin B9 in your diet such as beans, peas, mushrooms, corn, liver, avocado.
Kava kava can be compared to a narcotic going by the effect it has on the brain and the nervous system. It’s usually consumed as a beverage. It can also be used to treat anxiety related disorders.
Kava kava can be used to relieve muscle tension, cramps and pin. The chemicals present in kava kava are as efficient as aspirin. These special plant can either be chewed or applied to the wound to ease pain.
Lack of these vitamins can lead to various complications among them neuropathy. The only sources of vitamin B12 are animal products such as dairy products, fish, eggs, and poultry.
Include fruits rich in antioxidants in your diet
Mangoes are a good source of vitamin A and flavonoids that include betacarotene, betacryptoxanthin and alphacarotene.collectively these compounds have antioxidant effects and also play an important role in maintaining your vision. These compounds will also make your skin glow and radiate. Mangoes are a great and tasty fruit that are a great addition to fruit salads and smoothies meant for both weight loss and detoxing. If you have sugar cravings, mangoes are a great way to soothe them so that you are not tempted to indulge in junk and processed foods.
Beets are very rich in antioxidant properties. Among the antioxidants present in beets include betalain an anti-inflammatory that’s aids in detoxification. Betalain is also known as a cancer protecting compound. Beets are a great addition to your diet especially when you are dealing free radicals that make you vulnerable to a myriad of diseases.
Take a moment and hear this, one cup of these wild blueberries contains a total of 13,427 antioxidants, vitamins A and C plus flavonoids s like anthocyanidin.that amounts to about 10 times of what the USDA recommends.
You can add raspberries to your diet. Raspberries contain an antioxidant called ellagic acid which according to a study by journal of nutrition enhances the ability of quercetin to kill cancerous cells.
Although they make look tiny, alfalfa sprouts are high in beta carotene, which is an antioxidant that protects one from lung cancer and can also help you maintain your skin,nails,hair,gums,glands and teeth. Alfalfa also provides for a good source of vitamin E which may aid in prevention against heart attacks, strokes and in also lowering your risks of death from cancer of the bladder.
The above mentioned remedies are very effective and safe for most people. With proper application and strict adherence to a healthy diet they will go a long way in helping you deal with neuropathy pains in your legs, hands and feet.