Low libido basically means a decrease in sexual drive which in turn interferes with sexual activity. If the underlying factors behind this condition are identified necessary measures can be taken and rid the relationship of the tension low libido brings i.e. doubt and guilt between partners.Although low libido can coexist with erectile dysfunction these two conditions should not be confused. It’s absolutely normal to lose interest in sex for some time, but a prolonged period creates problems in a relationship. This article aims at providing men with the required information that can help them do a relatively accurate self diagnosis in relation to low libido levels.
While trying to find a solution it’s important to note that communication and honesty is key between couples experiencing this problem. Low libido can be caused by either a single factor or most times multiple factors each contributing in their own way. The following are some of the causes of low libido in men.
Testosterone is the male hormone responsible for strength, development and sexual drive. One is considered to have low testosterone when the levels fall below 300-350 nanograms per deciliter (ng/dl).low testosterone also known as hypogonadism normally comes with aging but can also affect younger men due to a number of reasons.Testosterone replacement therapy can be a useful tool in restoring male sexual drive but it has negative effects in that it can increase the risk of clot and stroke In men having cardiovascular diseases
Medications can have side effects that may include reduction in libido. Examples of drugs known for lowering libido include beta-blockers, statins, antidepressants, benzodiazepines, anticonvulsants and antipsychotics. If taken for long periods over the counter drugs like tagamet can cause libido problems. In case you are experiencing these problems while under medication talk to your doctor and see whether you can switch medication.
Depression affects our abilities in almost every aspect of our lives. The things you once found pleasure in doing no longer attract you. Therefore depression reduces your interest in sex. Low libido can also be as a result of the negative effects of certain antidepressants particularly selective serotonin reuptake inhibitors(SSRIs).make sure to talk to your doctor if you are taking these antidepressants so as to adjust the dosage or switch to a different drug altogether.
Chronic illness can affect both your physical and emotional strength. This so true particularly with conditions that are accompanied with chronic fatigue or pain such as fibromyalgia, cancer, arthritis and chronic fatigue syndrome. Chronic illnesses in most cases bring along depression which is not good for sexual performance. They also might directly affect the hormonal, vascular and neurological functions all of which are keys to the male sexual drive. Additionally medications used to treat these chronic diseases may negatively affect your libido e.g. chemotherapy or cardiovascular drugs. You need to clearly differentiate the cause of the loss in libido both from the chronic illness perspective and other contributing factors.
Stress and sleep disorders
Stress impairs your sexual interest by driving you to distraction. Note that concentration is paramount to sexual pleasure. Stress triggers the release of the hormone cortisol which can be described as a body’s built in alarm system. These hormones not only cause constriction of blood vessels but also a drop in the level of testosterone. Stress also leads to insomnia and uneven sleep patterns which leaves your body fatigued thus less interested in sex.This problem can be managed by applying stress management techniques.
Some lifestyle choices have a very negative impact on libido in men. The good thing with this is that their remedy is simple: just change your lifestyle. examples include
- Smoking which not only increases your chances of getting an erectile dysfunction but also indirectly impairs your sexual arousal.
- Alcohol which when used in excess and for a long period of time redirects testosterone synthesizing hormones to the liver and causes a reduction in its production(testosterone)
- Obesity which slows down metabolism and hormone function resulting in a significant drop in total and free testosterone.
Erectile dysfunction can occur as a normal part of aging. Once a man experiences erectile dysfunction he gets anxious. His self esteem is greatly affected, his confidence is shaken and he is always afraid that it might happen again. To preserve his ego his sexual drive shuts down
Lack of confidence and fearing that you might actually not satisfy your partner sexually has a huge negative impact on your libido as a man. That feeling of inadequacy is not healthy to your sexual life. Men should always remember stress leads to automatic loss in libido. Prolonged stress and anxiety triggers the production of the hormone cortisol which in abnormal quantities causes a loss in libido.
Libido levels are directly correlated with testosterone levels. Therefore it goes without saying that loss in testosterone levels (hormone imbalance) lead to loss in libido levels. Low Testosterone levels can be caused by inflammation, injury or tumors in the testicles.
Other causes of drops in testosterone levels include liver cirrhosis or pituitary diseases.
Now this is the most common cause of a drop in testosterone levels in men. This is a natural and predictable cause of a drop in libido levels among all. This happens mostly as men approach their 50s.this condition is associated with andropause in common cases. If low libido is affecting your relationship it’s good to stop apportioning blames be it to your spouse or yourself. Instead you should treat it as couple problem instead of “his” problem. This requires an honest and open communication on not only the physical but also the emotional symptoms.
Doing this will help you find a good doctor that can help you with your condition. Keep in mind that the loss of sexual desire as a man does not equate to loss of the desire to be intimate. Even in your struggles with libido, develop a closer bond and you may end up strengthening your relationship.
The subject of penile enlargement is one of the most contemporary topics in modern times. This topic has attracted much attention, particularly among men for a variety of reasons. Some men view the size of their penises as an indication of the degree of their masculinity. People with this mindset view a huge penis as a sign of being more manly and masculine as compared to when one has what is considered a small penis. Also there is no doubt that a big penis also makes it easier to satisfy your partner sexually.
This obsession with the size of the penis, especially as it relates to attraction and sexual performance has spread over into the world of academia. Consequently, much scientific research on the subject has already been conducted in many parts of the globe. Surprisingly, most of these research conflicts with many commonly held views. Concerning that, a huge proportion of research on the issue, seems to indicate that the size of the penis does not affect sexual performance and attraction as much as many people think. What is more, the penile size of many men falls within what medical experts consider the normal range range. Thus, it is unlikely that another man will have an exceedingly large penis compared to others.
Despite the information out there about penile length, most men cannot resist the idea of enlarging their penis size. Such men have several options at their disposal such as medical surgery, the use of medication and a slew of natural ways. The first option (medical surgery) carries with it the risk of causing permanent deformities on patients. Thus, the option is discouraged and only recommended when there is sound medical justification for it.
Using drugs, on the other hand, puts physical stress on the body. What is more, some men may display allergic behavior to penile enlargement drugs; as a result, this option is not preferred by many men. Lastly, natural ways seem most popular among users. Their preference is mainly because such methods seem safer. Moreover, a person may seek medical attention in case a natural approach to penile enlargement backfires. The next section of this article will discuss some of the natural ways that men can easily utilize in order- increase the size of their penises.
Natural ways to increase the size of the penis
Perhaps the simplest and most natural way to increase penile size is by eating and staying healthy. This option entails taking a healthy balanced diet and letting the body grow naturally. As this happens, size of the penis will also increase. Additionally, eating healthy also entails avoiding junk and processed foods that are likely to lead to an accumulation of cholesterol in the body.
Having an active sex life is another effective yet often neglected way of increasing the size of the penis. This approach to penile enlargement is backed by reliable scientific research. Numerous studies have concluded that men who are sexually active tend to have larger penises than those who are not. What is more, studies further show that men with multiple partners have slightly larger penises as compared to their counterparts with few or single partners. Therefore, men who want to increase the sizes of their penises may want to consider increasing the frequency of their sexual activity. The approach is, however, disliked by many women because it is viewed as providing justification for men to have multiple partners
Exercising is another natural way to increase the size of your penis. This approach demands performing physical exercises on the penis. The Jelq method is one of the basic exercises that can be performed on the penis to increase its size. This method begins with grabbing the penis between the thumb and the first finger. The man is then supposed to squeeze the entire length of the penis in a rhythmic motion from the scrotum to the prepuce for about 20 minutes. This should be repeated daily for some time for best results. The pubococcygeus is another commonly adopted exercise to increase the size of the penis. The exercise entails flexing penile muscles during urination for about 10 to 20 seconds.
The use of herbs is another natural option to increasing penile length. This tactic is common in many Asian and African countries. However, the success of this strategy remains debatable especially in academic studies. L-Argine is one of the common herbs used for this purpose. The herb is known to be rich in amino acids and Nitric Oxide. The use of L-Argine is believed to increase blood flow to the genitals which, in turn, leads to harder erections and an increase in penile length.
Ginseng is another herbal remedy that is used to increase the size of the penis in Korea. Just like L-Argine, the root works by increasing blood flow to the penis. Tongkat-Ali is another herbal remedy that works in a different manner compared to the first two mentioned herbs. This root works by blocking the secretion of estrogen in males. This, in turn, leads to an increase in the production of male hormones which, then, results in an increase in penile length.
It is advisable to take the prerogative to research exhaustively before deciding to take up any technique to increase their penile size. This is because, extreme penile enhancement techniques is that most pose medical risks that will further worsen you stamina, libido and general sexual performance.