10 Nutritious Foods to boost your brainpower

0

Maintaining a balanced diet is fundamental to our mental and physical health. When we eat well, we are strengthening our bodies and collaborating with the prevention of a series of diseases and conditions, such as diabetes, hypertension and cardiovascular diseases. Like any other organ, the brain also needs specific nutrients to function to its full potential. And how to boost the brain and increase its capacity for learning and concentration is no mystery.

Vitamins to boost the intellux nutrition for the brain
In general, to ensure that this organ works at full throttle, it will be necessary to ensure the supply of some nutrients constantly. Among them are omega 3 fatty acid, folic acid (or vitamin B9), vitamin C and vitamin E (both with strong antioxidant action) and phospholipids. Seeds, grains and green leaves are rich in yet another very important group: mineral salts (zinc, selenium, iron and phosphorus), essential for the nervous system to communicate properly.

Berries – intellux nutrition for the brain
Cranberry, blueberry, goji berry, açaí and other red berries, known as berries, are rich in antioxidants and anti-inflammatories, related to the delay of aging. Some studies even relate the fruit to an increase in brain functions.

Broccoli
This vegetable is an excellent source of vitamin K, known for strengthening our cognitive ability, improving our reasoning and learning skills. It plays an important role in maintaining brain function and keeping memory sharp.

Cocoa
In addition to being rich in iron, fibers and magnesium, it is a source of flavonoids, which increase cerebral blood circulation intellux nutrition for the brain. The result is an improvement in cognitive functions, memory and even mood.

Coffee
It has two important substances: caffeine and antioxidants. These substances leave the brain on alert, which greatly improves concentration and the learning process. To improve your ability to focus, simply consume a large cup of coffee in the morning.

Turmeric
The main active ingredient in this spice is curcumin, a substance that boosts memory and stimulates neurogenesis (the process of forming new brain cells). The substance also reduces inflammation of the brain, one of the primary causes of Alzheimer’s.

Spinach
The vegetable is an important source of nitrates intellux nutrition for the brain, compounds that increase blood circulation in the brain, improving its performance.

Green leaves
These vegetables are rich in vitamin K and antioxidants, but it is a substance called lutein that appears to play an important role in preserving cognitive ability. According to some studies, it is able to protect neurons by slowing their natural impairment – which results in better brain functions.

Linseed
Flaxseed is a source of omega-3, a very important fatty acid for good brain function. In addition to improving mood, it catalyzes our ability to learn.

Soy
In addition to having omega 3, soy is rich in lecithin, a phospholipid that participates in the recovery of the structures of the nervous system and memory.

Apple
This root is most commonly found in the form of powder. It is known to help control anxiety, mood swings and even depression. There are some reports that it is able to increase brain energy and focus.

Nuts
It contains essential nutrients for the full functioning of the brain, such as vitamin E, which prevents the decline of our cognitive ability. It is also rich in omega3 and antioxidants. Its moderate and routine consumption favors an improvement in memory and protects the brain against the action of free radicals.

Pumpkin seed
Very rich in zinc, a valuable mineral to improve memory capacity and our cognitive ability. It also has considerable levels of magnesium, which plays an essential role in the learning process.

Granola
It is a great choice for the first meal of the day for those who will have a morning that requires focus and a high capacity for learning. That’s because cereal is rich in low glycemic index carbohydrates, which provide energy for the brain to function well, and selenium, an important mineral that acts on reasoning ability.

Avocado
The fruit is rich in monounsaturated fats, which are good for the cardiovascular system and fight problems like high cholesterol. Like the whole body, the brain also depends on good blood circulation to function well.

Yellow fruits
Persimmon and apricot, among other yellow fruits, are rich in vitamin C, a natural antioxidant that preserves brain health. The carotenoids responsible for the color of the fruits also prevent premature aging and improve the capacity of brain cells to renew.

Bean sprouts
Very common in Japanese cuisine, bean sprouts are a source of inositol, a vitamin of the B complex that acts directly on the functioning of the brain. This nutrient acts in the production of serotonin, which, among other functions, helps in the waking state of the brain and in intellectual functions.