It doesn’t matter your age intellux brain pills. There are many things you can do to make your brain healthier and more capable of reasoning, memory and learning intellux brain. These are simple habits that you can easily incorporate into your daily life.
Practice physical exercises for intellux brain
Regular exercise increases blood flow to the head and stimulates the growth of new brain cells and the connections between them. This results in more efficient, malleable and adaptable brains. That is, with better performance. The effect can be immediate: a simple walk, for example, can be enough to “restart” your brain from typical early afternoon mental fatigue. But, talk to your doctor before starting any exercise routine.
Choose the right foods
Some types of food can help to reduce the risk of dementia and increase your mental capacity. Therefore, in addition to maintaining a balanced diet, try to include:
Omega 3 – fat beneficial to brain health intellux brain pills, can be found in cold water fish, such as salmon, tuna and sardines, as well as in nuts, kale, spinach and broccoli;
Fruits and vegetables – are rich in antioxidants, substances that protect your brain cells;
Green tea – contains polyphenols, which are powerful antioxidants. Regular consumption can improve memory and slow brain aging.
But be careful: avoid saturated fat. Too much of it increases the risk of dementia and impairs concentration and memory. It is found in foods such as red meat, whole milk, butter, cheese and ice cream.
Drink with moderation intellux brain
In excess, alcoholic beverages are an important risk factor for dementia. Moderate consumption, on the other hand, can help prevent it. If you choose to drink, keep in mind that one glass of red wine a day can improve memory, cognition and reduce the risk of Alzheimer’s. The secret behind this drink is that it contains a substance called resveratrol, which is also abundant in grape juice intellux brain pills.
Have a good sleep quality
Do you usually sleep as many hours as you need to perform well during the day? This habit is fundamental to a healthy brain. Sleep deprivation compromises memory and creativity, as well as learning, problem-solving and critical thinking skills.
Enjoy social activities
As if all the fun weren’t enough, hanging out with friends can still be an excellent brain exercise. For, cultivating healthy relationships has important cognitive benefits intellux brain. In addition, an active social life is associated with a lower rate of memory decline in older adults. Also, consider other ways to get involved in social activities, such as volunteering and taking a course. Interaction with pets is also beneficial.
Control stress, intellux brain pills
Stress is one of the brain’s worst enemies. Over time, it destroys brain cells and damages the hippocampus, which is the region of the brain involved in the formation of new memories and the recovery of old ones. A good way to manage stress is through meditation. Studies show that the technique increases the thickness of the cerebral cortex and stimulates more connections between neurons, increasing the reasoning capacity and memory.
Take care of your heart
Conditions that affect the heart or blood vessels intellux brain, such as high blood pressure, high cholesterol, diabetes and obesity, also impair memory, especially if these conditions occur from midlife. In addition to physical activity, it is also important to avoid smoking, have regular health checkups and follow your doctor’s instructions.
Stimulate the mind
Like the body, the brain is also at risk of being “out of shape” when not exercised. On the other hand, the more you challenge it, the better your ability to process information. Examples of “mental gymnastics” include reading, putting together puzzles, playing chess and solving crosswords. Also look for new learnings, like dance class or another language.
Adopt simple techniques to improve memory with intellux brain supplement
There are some strategies for improving the ability to store new information and maintain it over time. One is repetition. When you want to remember something you just heard, read or thought, repeat it out loud. But be careful: when you are trying to master complicated information or in large quantities, you are unlikely to be able to do so in a very short time.
Organize and write down
Write down and use your cell phone calendar to help you keep track of appointments and routine activities. Writing and organizing information reinforces learning on intellux brain supplement. In addition, this way, you can save mental energy to learn and remember new and important things.