5 teas to detox your colon

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The benefits of colon cleansing, also called the large intestine, is part of our digestive system. It is a long hollow tube at the end of the digestive system, in which the body produces and stores feces. In this article, we will talk about how to detoxify the colon.It is the last portion of the intestine in most vertebrates, and it extracts water and salt from solid waste before it is eliminated from the benefits of colon cleansing.

Common symptoms associated with poor colon cleansing
Woman with headaches
The symptoms of having a dirty benefits of colon cleansing or with possible retentions do not usually go unnoticed, since they usually show several signs, such as those detailed below:

  • Headache
  • Bad breath
  • Lack of energy and fatigue
  • Feeling of heaviness
  • Intestinal inflammation
  • Cold
  • Weight gain

Why should we detoxify the benefits of colon cleansing?
Keeping our bodies clean is not an option; it is a priority, since we must eliminate toxins, bad fermentations, saturated fats, viruses, parasites and fungi. Therefore, at least twice a year, we must detoxify the colon if we are to keep our bodies functioning well.

5 teas to detox your colon cleanse benefits
1. Infusion of fennel seeds
Infusion of fennel seeds
The infusion of fennel seeds has digestive properties, very ideal to help us protect our digestive system. It is recommended for cases of abdominal discomfort or bloating.

Ingredients

  • 1 teaspoon of fennel seeds (5 g)
  • 2 cups of water (500 ml)
  • 1 teaspoon of honey (7.5 g)

Preparation
Heat the water, add the fennel seeds and bring to a boil.
Wait for it to boil and turn off the heat.

Pour into a glass and add a teaspoon of honey.
Let stand for 7 minutes and drink.
It is recommended to take it every day after lunch, as it will help us to digest it.

2. Thyme infusion
Thyme has purifying properties that will help us to eliminate the waste that may be trapped in the intestines.

Likewise, this plant promotes digestion, prevents gastric and intestinal spasms, prevents the appearance of gases and prevents the retention of putrid substances in the intestines. Thus, it helps to decrease the symptoms of irritable bowel.

Ingredients

  • 1 tablespoon thyme (15 g)
  • 1 cup of water (250 ml)

Preparation
Boil the water with the thyme and let it infuse for a few minutes.
Then let it sit for 7 minutes and drink.

3. Infusion of chamomile flowers
Infusion of chamomile flowers

The infusion of chamomile flowers has anti-inflammatory, toning and purifying properties. It is a very effective natural remedy to relieve discomfort in the colon, gastrointestinal stress due to stress, gas and indigestion.

Chamomile has antispasmodic properties and is a mild sedative that helps to soothe the muscles of the benefits of colon cleansing. It also reduces gastric irritation and cramps. It also has antiseptic, anti-inflammatory, antifungal and antibacterial properties.

Ingredients holistic colon cleanse

  • A handful of chamomile leaves (10 g)
  • 1 cup of water (250 ml)

Preparation -> what does a healthy colon look like?

Heat the water together with the chamomile leaves until it boils.
Then turn off the heat and let it sit for 5 minutes. It is recommended to consume the infusion of chamomile before bed.

4. Mint infusion

The mint infusion is relaxing, digestive, takes care of the intestines and helps to absorb nutrients properly.

Mint leaves are rich in menthol and methyl salicylate, two active compounds with powerful antispasmodic and calming qualities that act on the muscles of the intestine and stomach. Thus, they help to calm the symptoms that accompany irritable bowel syndrome.

Ingredients

  • 1 tablespoon of mint leaves (15 g)
  • 2 cups of water (250 ml)

Preparation

  • Heat the water until it boils.
  • Add the mint leaves and let the decoction take place for 5 minutes.
  • Then turn off the heat and let it sit for another 5 minutes.
  • It is recommended to take a glass on an empty stomach and another before going to sleep.

5. Sacred cask infusion
The sacred cascara (Rhamnus purshiana) is a plant that functions as a mild laxative – benefits of cleaning your colon. It helps to strengthen the muscle tone of the colon walls, thus preventing constipation.

Ingredients

  • 1 spoon of sacred cascara (7 g)
  • 1 cup of water (250 ml)

Preparation and check, what are the benefits of colon cleansing?
Heat the water and add the sacred peel.
When boiling, remove from heat and let stand for 5 minutes.
It is usually best to drink before bed.