Before we look at colon cleansing let us first understand what the colon is and what it does. Popularly referred to as the large bowel or the large intestines, the colon is the biggest organ in the reproductive system. When the food you eat enters the reproductive system, it is mostly digested in the small intestines where the all minerals and vitamins are taken out. After the small intestines, the food then moves into the colon and it takes out the water. Additionally, the bacteria in the colon help to break down the food and prepare it to exit the body. In a nutshell, the colon functions as the cleanup crew of the reproductive system.
Is colon cleansing just a fad?
There are so many health fads making waves in the market right now. One that is extremely popular among many people is colon cleansing. So what is colon cleansing? Is it really effective? How is it beneficial? In this short but nonetheless detailed article we look at the benefits of colon cleansing.
With additives present in our food and the pesticides that we excessively use on crops it is no wonder we have so many toxins in our system. Overtime the toxins build up and this takes a detrimental toll on the colon hence affecting not only digestion but also our overall health. When the human colon is full of toxic material and this will make your whole body sluggish and even unable to perform daily tasks.
Although the human body has a way of detoxifying itself without external help, there are some toxins that require an extra help to facilitate removal. When you stop and think about it, helping get rid of toxins is not too difficult. The two most effective ways to help detoxify your body is by living a healthy lifestyle (a regular exercise regimen and eating a diet rich in lean proteins, fruits and vegetables). A colon cleanse just as the name suggest is a way of cleaning the colon with the intention of eliminating any accumulated toxins.
Types of Colon Cleansing
There are two main colon cleansing methods; the first is using liquid and powdered supplements and the most popular one is colon irrigation. When it comes to using powdered or liquid supplements you either take them by mouth or through the rectum. Either way the main idea is to help expel any waste that has accumulated in the colon. These products are available in pharmacies, health food stores and even supermarkets. Research exhaustively and then talk to a doctor before you purchase these products.
The other colon cleansing method is colon irrigation popularly referred to as high colonics. The first ever high colonics machine was invented about a century ago. Currently, this procedure is performed by colonic hygienists or colon hydrotherapists.
Here are 5 indispensable benefits of Colon Cleansing
Helps to improve digestion and also prevents constipation
A healthy digestive system is one of those things that will make your life much easier. This is because you have less stomach aches and less instances of constipation. Additionally a good digestive system is helpful if you are either trying to lose weight or maintaining a healthy body weight. There is also the fact that when your digestive system has issues you are vulnerable to releasing foul gas which is the last thing anyone wants. When digestion is impaired then constipation becomes regular and this will cause waste products to accumulate in the body. When your body is full of toxins it impairs the ability to absorb nutrients and this leads to hampered immune function and lack of sufficient energy. Additionally, lingering waste in the body also creates the perfect breeding ground for bacteria. Colon cleansing helps get rid of any waste accumulated in the body that will affect digestion and lead to constipation.
Colon cleansing boost both energy and concentration
When there are toxins accumulated in the colon, the body uses a lot of energy trying to get rid of the waste or ensuring digestion still takes place despite too much waste. Colon cleansing effectively purges your colon of these toxins hence allowing energy you have to be focused on other bodily function. This essentially means that your energy levels will increase substantially and you will be able to maintain an active lifestyle. Since colon cleansing gets rid of toxins, your body will be able to absorb more nutrients. Nutrition is extremely important to mental health because it aids in enhancing both concentration and focus.
Colon cleansing helps to jump-start weight loss
Losing weight is an extremely a challenging journey that will take a toll on you both mentally and physically. The last thing you need is anything that derails the little progress you make such as a colon full of toxins that prevent your body from absorbing nutrients. Part of the issue when you are trying to lose weight is low intake of fibre. Without fibre in your diet, your natural ability to feel full is impaired meaning you can eat a lot and still keep going. When the colon is cleansed, low fibre foods that tend to linger in the colon are flushed from the system and in most people this leads to significant weight loss. When you are trying to lose weight, a colon cleanse should be followed up by increased fibre intake. Natural sources of fibre include leafy greens, legumes, nuts and fruits.
Cleansing the colon regularly helps ensure it remains healthy
What most people do not know is that all the toxins that you consume will make a way into the colon. When your colon is not cleaned regularly, the toxins build up in the body and this can cause a lot of damage. Regular cleaning is the best way to rid your body of any accumulated waste and ensure that proliferation of beneficial gut bacteria and digestion is not affected negatively.
Colon cleansing is a great way to kick-start whole body detox
The human body is adept to consistently detoxifying itself daily without any external intervention. However, this kind of body detoxification will only happen if you are in healthy shape. In fact the combination of poor lifestyles habits and environmental factors make it hard for your body to self detoxify leading to toxic overload. A colon cleanse will help your body kick-start general body cleaning.
Now that we understand the benefits of colon cleansing let us look at 5 colon cleansing foods that will help you naturally kick-start the process
There are certain types of foods that come in handy in helping remove waste that has built up in your colon. When you think there is a need for a colon cleanse the first and best place to begin is by incorporating this fie nutritious foods into your diet.
Although widely considered a lackluster vegetable, this highly nutritious vegetable can be incorporated into your diet in a variety of way. It adds taste to fruit salad and is the perfect inclusion in a smoothie. It also works extremely well when stir fried and mixed with a protein such as beef or meat. It also doesn’t hurt that broccoli is packed with antioxidants that help eliminate free radicals that are harmful to your body.
Dark Leafy greens
Whether it is kale, spinach or chard, these nutritious vegetables are a great way to kick-start your colon-cleanse. Additionally these dark greens are also super easy to add to any meal since they elevate taste, add colour and add texture. They can be cooked, added to salads or blended to make a nutritious smoothie.
Contrary to common misconception, milk is not packed with toxins that will accumulate in the colon. It will also help clear excess toxins that are accumulated in your colon. Just make sure to follow up the milk with a healthy snack consisting mainly of fruits and vegetables.
These delicious and nutritious fruits are always a great addition to any dessert or smoothie. Additionally, they are a great option for a snack instead of junk or processed foods.
This is a healthy whole grains that is rich in fibre and calcium. It is a great addition to your diet as it makes for a delicious breakfast treat. Just a simple search online and you will come across numerous delicious oatmeal recipes that are to die for.
Colon Cleansing is not possible naturally without water
Drink at least two litres of water daily if you feel like your colon has accumulated a lot of toxic waste. When there is too much accumulated in your colon you will feel exhausted, bloated and constipation will be more regular. To help eliminate the waste that has accumulated in your colon it is advisable to drink lukewarm lemon water. In this case, lemon water entails the entire lemon starting from the lemon juice to the grind. The best time to drink the lemon water is early in the morning before you eat anything else or even drink water. You can add in some ginger or garlic to the mix to make the lemon water more potent and effective in helping cleansing the colon.