Detox diets are the big fashion these days, followed by famous characters. However, before starting this type of diet, we must know its possible risks.
Do holistic body cleanse diets really work?
There are different detox diets. Some are designed on the basis of drinks, herbs or through fasting and eating small portions of vegetables and fruits, in addition to certain supplements.Diets to detoxify the body are strict plans to lose weight quickly and help cleanse your body of toxic chemicals.
The detoxification of the holistic body cleanse is based on the fact that it eliminates from the body all the toxins that accumulate due to the consumption of canned foods and environmental pollutants.
But, are they really safe? Do they work? Keep reading that we take your questions.
Are holistic body cleanse diets safe?
- Detox diets based on fruits and vegetables
- These diets encourage you to eat natural foods and include lots of water and vegetables, things that are good for your health. And we even hear famous people on detox diets. So, shouldn’t a detox diet be a good option?
Like many other fad holistic body cleanse, detox diets can have harmful side effects that we should be aware of before applying them.
What do studies say about these holistic body cleanse?
Although more studies are needed to demonstrate the effectiveness of detox diets, those in favor of these diets argue that toxins do not always leave the body properly during waste disposal. On the contrary, they claim that the toxins remain in the digestive system, in the gastrointestinal tract and in the lymphatic system, as well as in the skin and hair, thus causing problems such as tiredness, headaches and nausea.
The basic idea behind detox diets is to temporarily give up certain types of foods that may contain toxins. The aim is to purify and cleanse the body of everything that is “harmful”. However, the truth is that the human body is designed with its own detoxification mechanisms.