Effective Non Medical Ways to Effectively Manage Anxiety

Effective Non Medical Ways to Effectively Manage Anxiety

Anxiety is one of the most common medical conditions when it comes to mental health. This challenging mental condition is characterized by abnormal feelings of worry, nervousness and fear that worsen over time. Anxiety can have adverse effects on you if it gets out of hand.

Anxiety will not affect only affect your personal relationships, it will also take a toll on your social and professional life. In some cases anxiety becomes so bad that someone can hardly have the patience and mental capability to completely and effectively carry out professional tasks.

Concerning Social Relationships, Victims of Anxiety are Likely to become Distant

This negatively affects their social relationships particularly with close family members, partners and children. Unknown to many people, anxiety is actually a medical condition. Nevertheless, the uptake of medical treatment for the aliment remains limited.  Some of the reasons for this trend are highlighted bellow.

Reasons Why Many People Prefer Non-Medical Options to Curing Anxiety

First, many people view medical options to curing the ailment, as putting too much stress on their bodies. Additionally, since such medication contains potent artificial compounds, there is no doubt that anxiety medications have a slew of negative side effects. There is also the fact that most Anxiety medications are highly controversial as many experts agree that most of these drugs make the situation worse in the long term. This means that the short term relief is only superficial.

Medication is also not the preferred treatment option as many people don’t really consider anxiety an ailment. People who believe that anxiety is not a disease believe that medication is not a solution. Such people will shy away from pursuing medical options in favor of social and psychological tactics to addressing the anxiety problem.

Lastly, many medical options to the treatment of anxiety are not readily accessible to a huge proportion of the public. This is mainly because such drugs are expensive. Additionally, most anxiety drugs are prescriptive in nature, and as such, they are not readily accessible by patients over the counter like other common drugs.

In this article we discuss the healthy ways to manage anxiety as recommended by most knowledgeable and experienced experts. Natural treatment regimens are easy to follow, help train your mind on dealing with pressure and also have no detrimental side effects on your mental or physical health.

Non medical options to dealing with anxiety


This approach to managing anxiety is one of the most effective non-medical options around. Exercises in this case must include a set of physically stimulating activities. Typically, two types of exercises regimes exist, namely controlled and uncontrolled exercises. The former usually occurs in gyms under the guise of a professional. Alternatively, it may happen outdoors but under the close supervision of a trained expert. Some of the common activities carried out during controlled exercises include lifting weights and morning runs. Uncontrolled exercising, on the other hand, is initiated by an individual and is unguided by professionals.

Exercising is highly preferred by many people and recommended by medical experts for a variety of reasons. Some of these include the fact that exercising has additional physical benefits such as keeping fit and staying healthy. Another is the existence of sound research to support the view that exercising actually reduces stress and anxiety. Others prefer exercising because it is cheap and can be done in any setting.

Healthy diets

Eating healthy meals is another way to deal with anxiety without the use of drugs. In this case, patients are advised to eat balanced diets. Usually, such a diet should have a healthy mix of carbohydrates, proteins and vitamins. A balanced diet that is full of vitamins is likely to supply an individual with enough minerals to trigger feel good hormones that will, in turn, reduce anxiety and help in mood stabilization..


Many people don’t understand the huge positive impact that social interaction has on their mental health. Research has ascertained that socialization is highly important for psychological development. Additionally, increased interaction, particularly with loved ones goes a long way in reducing anxiety. Thus, people suffering from anxiety should be encouraged to go out and socialize as much as possible. In instances where it is impossible or impractical to go out, such as when the patient is disabled, the internet may prove resourceful.


People suffering from Anxiety need to take advantage of the internet to make new friends and to interact with their loved ones. Luckily, there are currently many applications to encourage online socialization. Some of the common ones include Twitter, Facebook, Instagram and Whatsapp. While there is nothing wrong with online socializing, one to one interaction is still the best way to battle with anxiety.


This alternative is highly controversial largely because of moral and cultural reasons. Nevertheless, when properly and responsibly adopted, it may prove an effective remedy to dealing with anxiety. Massages help you relax both mentally and physically so that you are able to calm down and slow down. A relaxing massage ones in a while is a great way reduce anxiety and prepare for everyday challenge.


Surprisingly, sleeping too can help reduce anxiety. According to a 2010 Harvard Study, sleeping regularly helps maintain a healthy immune system and a healthy heart. Sleeping is when your body gets a break from the stresses of everyday life. When you are asleep, your mind as well as body is rejuvenated and revitalized so that you can face the challenges of everyday life.