Health Benefits of Yerba Mate in Your Diet

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Look mate! One of the drinks most consumed by Brazilians in times of warmer temperatures, such as summer, yerba mate benefits dr.oz, in its most different forms and compositions, is a great option, light, healthy and extremely nutritious for the hydration of our body. See more benefits of this herb in our life!

Yerba mate benefits dr oz comes from the Ilex paraguariensis plant, which grows naturally in southern Brazil, northern Argentina and eastern Paraguay. It can be used to prepare different drinks, such as: mate or yerba mate diet, tererê and herb tea. Among its main nutrients are: caffeine derivatives (caffeic acid, chlorogenic acid, …), flavonoids (quercetin, rutin and kaempferol), methylxanthines (caffeine, theophylline and theobromine), polyphenols, tannins, saponins (ursolic acid) – confer the bitter taste, minerals (phosphorus, iron, calcium, potassium, manganese, magnesium) and vitamins (thiamine, niacin, riboflavin, pantothenic acid, C, E and beta-carotene). The nutritionist Sara Bortoluz, highlights, below, the main reasons for consuming the herb in our daily lives:

Health benefits of yerba mate benefits dr.oz

– Stimulant of physical and mental activity, due to the presence of caffeine;

– Accelerates the metabolism, causing a greater burning of fat and in
ultimately, lead to weight loss, if associated with an adequate diet and exercise;

– Antioxidant, fighting free radicals, preventing premature aging of cells;

– Anti-inflammatory;

– Reduction of bad cholesterol and triglycerides, preventing atherosclerosis. According to a survey conducted at UFSC, the use of yerba mate tea bags benefits reduced bad cholesterol (LDL) by 10-12%;

– Prevention of chronic diseases, such as cancer and cardiovascular diseases. Studies are underway with diabetes prevention;

– Protection of liver cells.

What is the ideal consumption of yerba mate benefits dr oz?
According to Dr. Sara, there is no specific recommendation regarding the consumption of mate, as long as there is no excess, but to obtain the benefits, the consumption must be regular. “It is no use taking it once and thinking that you have done a miracle. Like everything in the area of ​​nutrition, habit and balance bring benefits. But, in general, when consumed in moderation, people can benefit from its properties. Always remembering that a healthy diet must be present for its benefits to be maximized “, emphasized the professional.

does yerba mate help you lose weight?

Special care: Yerba mate should be avoided by hypertensive patients and those who are sensitive to the substances present. In addition, as a diuretic, this herb helps the body to eliminate fluids, which can cause dehydration. That way, it cannot replace the water your body needs.

“Excessive consumption can cause irritability, insomnia, gastritis, due to the presence of caffeine. Some carcinogenic properties yerba mate tea bags benefits (cancer in the oral cavity, esophagus and stomach) have been described in a study, due to the presence of polycyclic aromatic hydrocarbons if consumed in large quantities ( more than 1 liter per day) and at high temperatures “.