How Neuro Lingusitic Programming Helps Manage Stress and Improve Your Health

NLP stands for neuro linguistic programming, unlike common misconception; it is not a modern concept. It has been around since the 1970s. It is...

Sleep for Weight Loss; A guide on Getting Quality and Quantity...

    So what happens during sleep? Sleeping is chance for the body and mind to rest, re-energize and reinvigorate. You first become unconscious and unaware of...

What is Stress and Why does Stress Affect Diabetes?

It is the nature of our fast paced society to be overwhelmed by numerous family responsibilities and career obligations which can cause stress and...

Detailed Step by Step Guide on Managing Diabetes

The prevalence of diabetes is astounding and this potentially dangerous health condition is further worsened by an unhealthy lifestyle. Managing this illness effectively alleviates...

Hypnosis as a Stress Management Technique; Does it Really Work?

Also called hypnotic suggestion or hypnotherapy, it is simply a trance like state in which a person has a heightened concentration and a heightened...

Maintaining a healthy body weight through dieting

Healthy eating essentially means consuming the right quantities of each food type from all the food groups. Healthy eating requires a healthy diet regimen...

5 Diet Supplements that will help to Suppress Appetite

It is no secret that overeating is the major cause of more people becoming obese day by day. Nowadays it is one of the...

10 supplements that every vegan needs

A major concern for every vegan is whether they get all the vitamins and minerals required by the body from their nutrition. Despite the...

10 Home Remedies for Toe Nail Fungus

Toe nail fungal infection also known as onychomycosis in medical terms is a common infection. This condition is characterized by discoloration of either one...

10 Best Health Supplements for Weight Loss

Losing weight can be one of the daunting tasks that one can face. But that does not have to be the case anymore. There...