How do Nootropics Work and What are the Potential Side Effects?

Nootropics are ‘smart drugs’ that are specifically created to help boost cognitive functioning. The brilliant doctor who coined the term Nootropics is known as...

What are Nootropics and what are their Benefits?

  Nootropics. You have probably come across or at least heard about them. Although they have been around for the better part of 4 decades,...

 Super foods high in Antioxidants and linked to Cancer Prevention

By now you have probably heard about antioxidants, it is everywhere online. Doctors and nutritionists tell us all the time to eat foods that...

10 Effective Steps to Master Neuro Linguistic Programming for Stress Management

First and foremost try and understand what you are getting into Keep in mind that mastering NLP is quite challenging. Approach it as a life...

Five Effective Tips that will Help Maintain a Low-carb Lifestyle and...

Choosing to rely on a low carbohydrate diet for weight-loss is more than just a dietary change, it is actually a life-style choice. It...

How Neuro Lingusitic Programming Helps Manage Stress and Improve Your Health

NLP stands for neuro linguistic programming, unlike common misconception; it is not a modern concept. It has been around since the 1970s. It is...

Sleep for Weight Loss; A guide on Getting Quality and Quantity...

    So what happens during sleep? Sleeping is chance for the body and mind to rest, re-energize and reinvigorate. You first become unconscious and unaware of...

What is Stress and Why does Stress Affect Diabetes?

It is the nature of our fast paced society to be overwhelmed by numerous family responsibilities and career obligations which can cause stress and...

Detailed Step by Step Guide on Managing Diabetes

The prevalence of diabetes is astounding and this potentially dangerous health condition is further worsened by an unhealthy lifestyle. Managing this illness effectively alleviates...

Hypnosis as a Stress Management Technique; Does it Really Work?

Also called hypnotic suggestion or hypnotherapy, it is simply a trance like state in which a person has a heightened concentration and a heightened...