In this post we will talk about the main vitamins for hair on the market including the renowned Hair & Nails that we will leave for the end, but first we will explain what are the main essential nutrients! So, you need to check the best hair growth supplements.
the best hair growth supplements, check
All cells need vitamin A to grow. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps the skin’s glands to produce an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Vitamin A deficient diets can cause several problems, including hair loss, according to a scientific study.
Sweet potatoes, carrots, pumpkins, spinach and cabbage are all rich in beta-carotene, which turns into vitamin A in the body. Vitamin A can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source. You can also buy vitamin A the best hair growth supplements online, especially if you don’t get enough of that nutrient from your diet.
In short: your hair needs vitamin A to stay hydrated and grow. Good sources of it are: sweet potatoes, carrots, spinach, kale and some animal foods.
B Complex Vitamins and Biotin
One of the most well-known vitamins to aid hair growth is a B vitamin called biotin. There are several studies that link biotin deficiency to hair loss in humans. Although biotin is used as an alternative treatment against hair loss, those who are deficient have better results in this treatment.
You can get B vitamins from many foods that include: whole grains, almonds, red meat, fish, seafood and dark, leafy vegetables. Capila Care Hair & Nails has high Biotin content
In addition, animal foods are the only good sources of vitamin B12. So, if you follow a vegetarian or vegan diet, consider taking a supplement.
Free radical damage can block growth and cause hair to age. Vitamin C is a powerful antioxidant that helps protect against oxidative stress caused by free radicals, which according to a study is one of the main causes of hair loss. In addition, your body needs vitamin C to synthesize a protein known as collagen – an important part of the hair’s structure.
Vitamin C also helps the body to absorb iron, a mineral necessary for hair growth. Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.
Low levels of vitamin D are linked to alopecia, a technical term for hair loss or baldness. Research also shows that vitamin D can help to generate new follicles – small pores on the scalp, from where new hair can grow. Vitamin D is believed to play a role in hair production, but most research focuses on vitamin D receptors. The real role of vitamin D in hair growth is not yet fully understood.
Foods that are good sources of vitamin D include: oily fish, cod liver oil, some mushrooms and fortified foods.
Similar to vitamin C, vitamin E is an antioxidant that can prevent oxidative stress. In one study, people with hair loss had a 34.5% increase in hair growth after supplementing vitamin E for 8 months