There is nothing to be a ashamed of for wanting larger and firmer breasts. Since time immemorial breasts have always been symbol of beauty. This case has even been made even worse nowadays because of the society’s demand that beautiful women should be having D cup breast sizes that are normally thought of being sexier and attractive. That being said if you feel that you are uncomfortable with your breast size then nothing wrong with trying breast enhancement methods. What better way to do this than doing it naturally.
In this article we take a look at some of the natural methods that might be of great help to you if you are looking for bigger, rounder and firmer breasts. We will also take a look at the advantages this method has over breast augmentation methods. That being said it’s important to note that small breasts may be a hereditary factor and natural methods want be of much help to you.
Especially for those who want to increase their cup size giving your breast a massage may have the effects you so much desire. It’s very simple and convenient. All you need to do is to set aside about 25 minutes of your time every day to massage your breasts in order to stimulate growth. Additionally breast massage promotes the production of prolactin, a hormone that play an important role in enlarging your breasts.
Given below are the best ways by which you can massage your breasts.
- Chi massage: before you start your massage rub your hands together in order to generate heat when they come in contact with the breasts. After this cup your breasts, a hand on each breast. Ensure that the whole breast is fully supported by the hands. Then start moving your hand in a circular and inward direction. Continue with this process for ten minutes.
- Skin brushing (also known as fat transfer massage); as the name suggests fat transfer is involved and that is from the belly to your breasts. To perform this massage just like chi rub your hands together to produce heat and then take a sweeping motion of fats from your belly going upwards up to the breasts. Alternatively use coconut oil owing to the fact that it moisturizes the skin.
A big advantage of this method is it can be used as a checkup to see if any lumps are forming in your breast as a clear warning to seek medical attention.
2 breast exercise
Not only exercise tailored for breast enlargement will help your have larger and firmer but will also help you become lean and fitter. Just like men who want to increase their chest mass, you will have to try a number of workout exercises:
- The dumbbell press; lie down a flat bench with your head facing up, with your arms straight and have a dumbbell on each hand. Lower the dumbbells until they are very close to the chest and then lift your arm up to their starting position. Repeat this process.
- Incline dumbbell press; similar to the dumbbell press only that you must ensure the bench is inclined by 15-30 degrees.
- Dumbbell fly: lie down on a flat bench with your face up and your feet on the ground. With your elbows slightly bent draw the dumbbells in an “in and out motion”
A whole lot of other exercises are available for firmer, larger breasts.
Since time immemorial herbs and other natural products have been used to treat various conditions, breast enlargement included. That is why it doesn’t come as a surprise seeing breast enlargement pills containing herbs. Some of the most popular herbs that can be of great use to you include;
Fennel seeds–contain flavonoids with estrogenic properties. Apart from enhancing breast size fennel seeds can increase the flow of milk in breastfeeding moms. Take 480mg of these capsules thrice a week.
Saw palmetto-they increase your boobs by blocking some types of enzymes in your body. They shouldn’t however be combined with other herbs. The daily dosage should be 160mg
- Fenugreek-a herb that acts like estrogen therefore has its effects on the body including breast enlargement. The recommended dosage is 500mg thrice a week.
Wear wonder bras
And for those who fear exercises a wonder may possibly have the same effects on their breast size. It’s a safer and much faster alternative. This bra has a fiber filling, diaplex memory foam and marshmallow form. All these blended together it can have the effects you so much desire
There is nothing more natural than eating healthy food. You should try breast enhancing foods to increase your cup size. The important point to note is that don’t eat just any food. The food s should enhance the required estrogen level while at the same time keeping your testosterone level in check. Examples of food you can incorporate into your diet include:tofu,flax seeds,soybeans and yogurt.
Now that we have seen how you can naturally enhance your breast size the following are some of the advantages choosing this route over cosmetic surgery. They include;
Natural methods are non invasive
Cosmetic methods involve invasive procedures which can have physical and mental strain. These kinds of surgeries are also very extensive covering the entire breast surface area. They are also very complicated procedures and have high chances of failure. Redoing these surgeries over and over again deals a major blow on the mental health of a patient. Compare it with natural ways which don’t have this disadvantage.
Natural forms don’t have any foreign body implants
With natural methods the idea is basically to tone, shape or restructure your chest area. Natural methods don’t require any form of insertion as compared to cosmetic surgeries where implants particularly silicon have to be incorporated into your body tissues.
Many women even though don’t feel any pain after surgery; acknowledge a feeling of discomfort because the breasts feel different from natural ones.
No side effects
Natural methods have only but additional benefits as compared to cosmetic surgeries. There are many women who are forced to remove these foreign implants following heavy complications. As compared to natural methods such as exercises which have healthy beneficial effects.
Natural methods are cheaper and better
The cost of a cosmetic surgery ranges somewhere between $5000 and $8000.on top of this amount no guarantees are offered in case something goes wrong and so you might probably end up paying more. As compared to natural methods you won’t have to spend that much. Naturally enhanced breasts basically can be termed as a bigger version of your former breasts. They have the same texture, contours not forgetting the imperfections. Artificial breasts look perfect. Now there you have it. The whole point is it’s very possible to have your breasts enlarged without taking the risk of going under the knife. Going by the complications associated with cosmetic surgeries natural method is just the way to go
It is against viable medical advisable to jump from small to extra large
There are many women who prefer extra large breasts and want to get them at any cost. If you go to a unscrupulous doctor, they will not care and will likely just give you what you want, however this is not advisable. For instance if you starting out with an A cup, there is no way you will get a D cup right away. Set goals that are realistic when it comes to breast segmentation. Your body particularly your skin needs some time to gradually adjust to changes so that you are not affected negatively. A knowledgeable and experienced surgeon will suggest going up just a couple cup sizes first then increasing to the large size you want after a few years.
There is a huge chance that breast reductions and breast augmentations can affect your ability to breastfeed in the future
Most women who have breast implants often times will make the choice not to breast feed. When it comes to breastfeeding with implant each woman has a different experience so brace yourself for the thought that you may not be able to breast feed your baby. Most breast augmentations entail an areola incision and this poses a risk on damaging minor ducts that will disconnect the areola complex from the most important portion of the breast glands. This will hinder your ability to breast feed in the future. Doctors advise women who want to breastfed in the future to go for the underarm incision or in the crease of the breast so that the important breastfeeding glands are not disconnected from the areola.
There is a huge chance that you will lose feeling in your nipple after breast augmentation surgery
Whenever there is any surgery done on the breasts, there is a large chance that you will lose nipple sensation; this is particularly common when it comes to breast augmentation. Whether you will lose feeling at the nipples will depend on a number of factors include the type of surgery and the shape of the breast. You need to know that if you happen to lose the sensation in your nipple, they will still be able to respond to stimulation and cold. This simply means they will be able to get hard and you can feel them getting hard.
If you have a strong family history of breast cancer, obesity or you smoke you are not a good candidate for breast augmentation
These factors that are mentioned such as breast cancer, tobacco and obesity are risk factors for complications after the breast augmentation surgery. This is why you need to go to a doctor who is knowledgeable and experienced surgeon who will first and foremost carry out and extensive medical test on you before you are cleared for surgery. A thorough medical examination before any surgery is important so that doctors know what to expect before and after the surgery is done.
No matter how they market themselves not all surgeons and trustworthy and board certified
Just because he has a fancy office and a professional looking website does not mean he is a good surgeon. The most important factor to take into consideration when deciding on a surgeon is whether they are board certified. This is because board certification is not only evidence of their education but also of their compliance to the rules and regulations that plastic surgeries need to follow when performing operations on patients. This is why it is important to take your time and ascertain which board certification is most important when it comes to plastic surgery. For instance in the United States ensure that your surgeon is certified by the American Society of Plastic Surgeons and the American Society for Aesthetic Plastic Surgery. Essentially ensure they have certifications from boards that uphold a high standard of maintenance and criteria.
As a rule of thumb don’t let yourself be the guinea pig, go for a surgeon who is experienced and has a good reputation.